Day 3

-Sous vide curry chicken breast with mix bell pepper ，Indian turmeric rice  

-慢煮咖哩雞胸配三色椒，黄薑印度米

-Pan scared cumin tilapia with  Thai asparagus ，mash sweet potato

-香煎茴香鯛魚配泰國露荀，蕃薯蓉

-Beef short rib WITH REDWINE SAUCE , BABY BROCCOLI ,AUS POTATO

-牛小排配紅酒汁，西蘭花苗，烤澳洲新薯