Sep (8, 11, 12,13, 14)
Sep ( 8, 11, 12, 13, 14 ) |
Sep 8 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 18 Protein: 30 Fat: 4 Kcal: 228 --------------- (BULK) Carbs: 36 Protein: 40 Fat: 6.5 Kcal: 382.5 |
(LEAN) Carbs: 29.5 Protein: 20.4 Fat: 7.6 Kcal: 268 --------------- (BULK) Carbs: 56.7 Protein: 40.3 Fat: 13 Kcal: 505 |
(LEAN) Carbs: 19 Protein: 30 Fat: 8 Kcal: 268 --------------- (BULK) Carbs: 38 Protein: 45 Fat: 16 Kcal: 476 |
- Fresh egg roll with mixed salad
- Kimchi chicken with spinach rice mix veggies
- Pan halibut mango sauce with roasted potato
Sep 11 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 18 Protein: 27.9 Fat: 9 Kcal: 264.6 --------------- (BULK) Carbs: 36 Protein: 44.2 Fat: 19.5 Kcal: 496.3 |
(LEAN) Carbs: 17.3 Protein: 30 Fat: 8 Kcal: 261.2 --------------- (BULK) Carbs: 34.2 Protein: 45 Fat: 16 Kcal: 460.8 |
(LEAN) Carbs: 30 Protein: 21.3 Fat: 4 Kcal: 402 --------------- (BULK) Carbs: 45.6 Protein: 36.9 Fat: 8 Kcal: 402
|
- minced Beef Warp mix salad
- roasted chicken with sweet potato
- Creamy green curry pork with rice
sep 12 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 18 Protein: 25.3 Fat: 8 Kcal: 245.2 --------------- (BULK) Carbs: 36 Protein: 44.6 Fat: 9.6 Kcal: 408.8 |
(LEAN) Carbs: 20.6 Protein: 30 Fat: 4 Kcal: 273.5 --------------- (BULK) Carbs: 42 Protein: 45 Fat: 6.5 Kcal: 405.5 |
(LEAN) Carbs: 29.3 Protein: 20.4 Fat: 7.6 Kcal: 267.8 --------------- (BULK) Carbs: 56.7 Protein: 45 Fat: 16 Kcal: 550.8
|
- Pan salmon with mixed salad
-
90% lean Beef Meat ball spaghetti
-
Creamy chicken tendorloin rice with fresh mushroom
sep 13 |
| Meal 1 | Meal 2 | Meal 3 |
 (LEAN) Carbs: 16.5 Protein: 30 Fat: 4 Kcal: 222 --------------------- (BULK) Carbs: 33 Protein: 45 Fat: 6.5 Kcal: 370.5 |
(LEAN) Carbs: 30 Protein: 25 Fat: 8 Kcal: 292 --------------------- (BULK) Carbs: 45.6 Protein: 40.3 Fat: 13 Kcal: 460.6 |
 (LEAN) Carbs: 29.5 Protein: 25.6 Fat: 2.4 Kcal: 242 --------------------- (BULK) Carbs: 59 Protein: 39 Fat: 4.5 Kcal: 432.5
|
- Potato Omelet with mixed salad
- Roast pork chinese veggies with rice
- Masala trilapia with rosted Sweet potato
sep 14 |
|
Meal1
|
Meal 2
|
Meal 3
|
|
Carbs: 20 Protein: 23.8 Fat: 14.5 Kcal: 305.7 --------------- (BULK) Carbs: 40 Protein: 41 Fat: 29 Kcal: 590 |
Carbs: 20.6 Protein: 30 Fat: 8 Kcal: 274.4 --------------- (BULK) Carbs: 42 Protein: 45 Fat: 16 Kcal: 492 |
 (LEAN) Carbs: 30 Protein: 22.2 Fat: 1.6 Kcal: 223.2 ----------------- (BULK) Carbs: 45.6 Protein: 36.1 Fat: 2.7 Kcal: 351.1
|
- tom yum salad with sweet potato
- Roasted shrimp with spaghetti and seasonal veggies
- Teriyaki Beef tenderloin rice
