May Schedule ( 16, 17, 18, 19, 22)
May ( 16, 17, 18, 19, 22 ) |
May 16 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 16.5 Protein: 26 Fat: 6 Kcal: 224 --------------- (BULK) Carbs: 33 Protein: 40 Fat: 7.2 Kcal: 356.8 |
(LEAN) Carbs: 30 Protein: 30 Fat: 8 Kcal: 312 --------------- (BULK) Carbs: 45.6 Protein: 45 Fat: 16 Kcal: 506.4 |
(LEAN) Carbs: 16.5 Protein: 20.4 Fat: 7.6 Kcal: 216 --------------- (BULK) Carbs: 33 Protein: 40.3 Fat: 13 Kcal: 410.2 |
- Tandoori tiger prawn with tacos and cucumber mint yogurt
- Black pepper chicken breast with spaghetti aioli and broccoli
- Thai beef salad with white rice
May 17 |
|
Meal 1
|
Meal 2
|
meal 3
|
|
(LEAN) Carbs: 16.5 Protein: 30 Fat: 4 Kcal: 222 ------------- (BULK) Carbs: 33 Protein: 45 Fat: 6.5 Kcal: 370.5 |
(LEAN) Carbs: 30 Protein: 20.1 Fat: 7.6 Kcal: 268.8 ------------- (BULK) Carbs: 45.6 Protein: 40.3 Fat: 13 Kcal: 460.6 |
(LEAN) Carbs: 29.3 Protein: 30 Fat: 10 Kcal: 327.2 ------------- (BULK) Carbs: 56.7 Protein: 45 Fat: 12.5 Kcal: 519.3 |
- Teriyaki salmon wheat stick with mix salad
- Beef Bourguignon with spaghetti ,mix beans and vegetables
- Tandoori chicken with turmeric rice ,mix beans and cauliflowers
May 18 |
|
Meal 1
|
Meal 2
|
Meal 3
|
|
(LEAN) Carbs: 18 Protein: 27.9 Fat: 9 Kcal: 264.6 ------------- (BULK) Carbs: 36 Protein: 44.2 Fat: 19.5 Kcal: 496.3 |
(LEAN) Carbs: 35 Protein: 26 Fat: 10 Kcal: 334 ------------- (BULK) Carbs: 50.6 Protein: 40 Fat: 11.2 Kcal: 463.2 |
(LEAN) Carbs: 29.5 Protein: 30 Fat: 10 Kcal: 327.2 ------------- (BULK) Carbs: 59 Protein: 45 Fat: 6.5 Kcal: 474.5 |
- Angus beef burger with pancake and mix berries yogurt
- Avocado tiger prawn ,quinoa salad with herb fusilli
- Italian style chicken stew with vegetable and mash potato
May 19 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 20.6 Protein: 25.6 Fat: 2.4 Kcal: 206.4 -------------- (BULK) Carbs: 42 Protein: 39 Fat: 4.5 Kcal: 364.5 |
 (LEAN) Carbs: 17.3 Protein: 30 Fat: 8 Kcal: 261.2 -------------- (BULK) Carbs: 34.2 Protein: 45 Fat: 16 Kcal: 460.8
|
(LEAN) Carbs: 29.5 Protein: 20.4 Fat: 7.6 Kcal: 268 -------------- (BULK) Carbs: 56.7 Protein: 40.3 Fat: 13 Kcal: 505 |
- Roasted tilapia with sweet potato , mix berries yogurt and mix salad
- Thai chicken salad with roasted potato
- Angus beef dice with white rice and zucchini ,black pepper sauce
May 22 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 21.5 Protein: 30 Fat: 8 Kcal: 278 -------------- (BULK) Carbs: 38 Protein: 45 Fat: 16 Kcal: 476 |
(LEAN) Carbs: 30 Protein: 26 Fat: 6 Kcal: 272 --------------- (BULK) Carbs: 45.6 Protein: 40 Fat: 7.2 Kcal: 407.2 |
(LEAN) Carbs: 17.3 Protein: 27.9 Fat: 4.5 Kcal: 221 -------------- (BULK) Carbs: 34.2 Protein: 44.2 Fat: 9.8 Kcal: 447 |
