Mar Schedule 15 16 17 20 21
Mar ( 15, 16, 17, 20, 21 ) |
Mar 15 |
| Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 24 Protein: 24.6 Fat: 8 Kcal: 266.4 --------------- (BULK) Carbs: 43 Protein: 49.2 Fat: 12 Kcal: 476.8 |
(LEAN) Carbs: 20.6 Protein: 25.6 Fat: 2.4 Kcal: 206.4 --------------- (BULK) Carbs: 42 Protein: 39 Fat: 4.5 Kcal: 364.5 |
(LEAN) Carbs: 29.5 Protein: 20.4 Fat: 7.6 Kcal: 268 --------------- (BULK) Carbs: 56.7 Protein: 40.3 Fat: 13 Kcal: 505 |
- Scramble egg with avocado, mix beans , tomatoes, quinoa pumpkin salad
- Roasted tilapia with potato and Tom-yum salad
- Curry Beef dice With white rice and zucchini
Mar 16 |
| Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 20 Protein: 22.2 Fat: 1.6 Kcal: 183.2 --------------- (BULK) Carbs: 40 Protein: 36.1 Fat: 2.7 Kcal: 288.7 |
(LEAN) Carbs: 20.6 Protein: 27.9 Fat: 4.5 Kcal: 234.5 --------------- (BULK) Carbs: 42 Protein: 44.2 Fat: 9.9 Kcal: 433.9 |
(LEAN) Carbs: 30 Protein: 30 Fat: 8 Kcal: 312 --------------- (BULK) Carbs: 45.6 Protein: 45 Fat: 16 Kcal: 506.4 |
- Steam halibut with wheat stick ,mix beans, wild mushrooms, and broccoli
- Tom-yum beef burger with sweet potato and mix salad
- Black pepper chicken fusilli with zucchini and bell pepper
Mar 17 |
| Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 19 Protein: 30 Fat: 8 Kcal: 268 --------------- (BULK) Carbs: 38 Protein: 45 Fat: 16 Kcal: 476 |
(LEAN) Carbs: 29.5 Protein: 23.8 Fat: 7 Kcal: 273 --------------- (BULK) Carbs: 59 Protein: 41 Fat: 14 Kcal: 526 |
(LEAN) Carbs: 30 Protein: 30 Fat: 4 Kcal: 276 -------------- (BULK) Carbs: 45.6 Protein: 45 Fat: 6.5 Kcal: 420.9 |
- Cumin chicken with mixed roasted potato ,broccoli and quinoa
- Teriyaki beef sirloin with spinach rice , wild mushrooms and mix vegetable
- Roasted salmon with spaghetti and broccoli, tomato sauce
Mar 20 |
| Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 18.5 Protein: 27.9 Fat: 4.5 Kcal: 226.1 --------------- (BULK) Carbs: 35.5 Protein: 44.2 Fat: 9.9 Kcal: 407.9 |
(LEAN) Carbs: 29.5 Protein: 30 Fat: 4 Kcal: 274 --------------- (BULK) Carbs: 59 Protein: 45 Fat: 6.5 Kcal: 474.5 |
(LEAN) Carbs: 29.5 Protein: 26 Fat: 6 Kcal: 276 --------------- (BULK) Carbs: 59 Protein: 40 Fat: 7.2 Kcal: 420.8 |
- Minced beef avocado taco with pumpkin quinoa salad
- Tom-yum chicken breast with white rice and broccoli
- Thai tiger prawn salad with spinach rice
Mar 21 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 16.5 Protein: 20.4 Fat: 7.6 Kcal: 216 --------------- (BULK) Carbs: 33 Protein: 40.3 Fat: 13 Kcal: 410.2 |
(LEAN) Carbs: 30 Protein: 30 Fat: 8 Kcal: 312 --------------- (BULK) Carbs: 45.6 Protein: 45 Fat: 16 Kcal: 506.4 |
(LEAN) Carbs: 16.5 Protein: 26 Fat: 6 Kcal: 224 --------------- (BULK) Carbs: 33 Protein: 40 Fat: 7.2 Kcal: 356.8 |
- Thai beef wrap with mix salad
- Black pepper chicken breast with spaghetti aioli and broccoli
- Tandoori tiger prawn with tacos and cucumber mint yogurt
