菜單更新
11 Sep 2024
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breakfast
chicken wrap kale tomato mushroom salad
Lean 351 Kcal l 25P l 20C l 19F
Bulk 507Kcal l 36P l 39C l 23FZero Starch 296Kcal l 27P l 2C l 20F
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lunch
thai chicken with seasonal veggies and pumpkin quinoa
Lean 434Kcal l 30P l 29C l 22F
Bulk 646Kcal l 45P l 58C l 26FZero Starch 320Kcal l 32P l 6C l 20F
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dinner
curry roasted fish fillet with rice noodle and veggies
Lean 375Kcal l 28P l 23C l 19F
Bulk 559Kcal l 42P l 46C l 23FZero Starch 298Kcal l 30P l 5C l 18F
12 Sep 2024
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BreakFest
mushroom omelett with chicken salad
Lean 389Kcal l 29P l 27C l 19F
Bulk 577Kcal l 44P l 52C l 23FZero Starch 294Kcal l 29P l 4C l 18F
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Lunch
pan fried salmon fillet with mix tomato rice
Lean 398Kcal l 29P l 30C l 18F
Bulk 607Kcal l 42P l 58C l 23F
Zero Starch 298Kcal l 28P l 6C l 18F
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Dinner
cream sauce beef with swee potato and veggies
Lean 340Kcal l 27P l 22C l 16F
Bulk 612Kcal l 46P l 56C l 23F
Zero Starch 266Kcal l 29P l 6C l 14F
13 Sep 2024
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Breakfest
chicken with egg roasted sweet potato
Lean 442Kcal l 30P l 40C l 18F
Bulk 622Kcal l 46P l 60C l 22FZero Starch 310Kcal l 30P l 7C l 18F
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Lunch
kimchi pork loin with mixed grain rice and seasonal rice
Lean 433Kcal l 27P l 34C l 21F
Bulk 661Kcal l 41P l 68C l 25FZero Starch 317Kcal l 27P l 5C l 21F
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Dinner
grilled duck breast with green veggies and fried rice
Lean 440Kcal l 26P l 30C l 24F
Bulk 640Kcal l 37P l 60C l 28FZero Starch 344Kcal l 26P l 6C l 24F
16 sep 2024
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breakfast
Mushroom omelette and baked beans salad
Lean 430Kcal l 27P l 31C l 22F
Bulk 596Kcal l 33P l 62C l 24FZero Starch 326Kcal l 27P l 5C l 22F
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lunch
Pan fried chicken breast with grain rice and mix veggies
Lean 429Kcal l 31P l 29C l 21F
Bulk 641Kcal l 46P l 58C l 25FZero Starch 329Kcal l 31P l 4C l 21F
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dinner
Grilled fish cake with roasted potato and green veggies
Lean 358Kcal l 26P l 29C l 24F
Bulk 651Kcal l 40P l 62C l 27FZero Starch 336Kcal l 26P l 4C l 24F
17 sep 2024
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breakfast
protein cupcake and mushroom egg salad
Lean 377Kcal l 27P l 20C l 21F
Bulk 511Kcal l 40P l 36C l 23F Zero starch 260 kcal l 24P l 5C l 16F -
Lunch
chicken red curry with veggies grain rice
Lean 433Kcal l 31P l 30C l 21F
Bulk 698Kcal l 41P l 59C l 22FZero starch 313 kcal l 26P l 5C l 21F
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Dinner
grilled pork loin with seasonal veggies rice
Lean 442Kcal l 29P l 32C l 22F
Bulk 586Kcal l 42P l 46C l 26F Zero starch 302 kcal l 29Pl 6C l 18F
19 sep 2024
-
Breakfest
pan fried chicken burger scrambled egg with green bean salad
Lean 388Kcal l 29P l 32C l 16F
Bulk 612Kcal l 44P l 64C l 20FZero Starch 368Kcal l 44P l 12C l 16F
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Lunch
pan fried fish fillet with seasonal veggies and rice noodle
Lean 413Kcal l 26P l 21C l 25F
Bulk 594Kcal l 39P l 42C l 30F
Zero starch 298 Kcal l 27P l 7C l 18F
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dinner
Roasted beef loin with potato cake black pepper sauce
Lean 351Kcal l 30P l 24C l 15F
Bulk 534Kcal l 45P l 48C l 18FZero starch 283Kcal l 30P l 7C l 15F
20 sep 2024
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breakfast
slow chicken wrap side veggies
Lean 378Kcal l 31P l 23C l 18F
Bulk 554Kcal l 43P l 46C l 22FZero Starch 284Kcal l 31P l 4C l 16F
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lunch
curry sauce pan fried fish with sweet potato and green veggies
Lean 411Kcal l 32P l 28C l 19F
Bulk 623Kcal l 48P l 56C l 23FZero Starch 311Kcal l 33P l 2C l 19F
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dinner
teriyaki sauce roasted beef with seaweed grain rice
Lean 394Kcal l 27P l 31C l 18F
Bulk 628Kcal l 41P l 62C l 24FZero Starch 280Kcal l 31P l 3C l 16F
23 sep 2024
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breakfast
Tuna with scrambled egg Nd mixed salad
Lean 386Kcal l 27P l 20C l 22F
Bulk 538Kcal l 36P l 40C l 26F
Zero Stach 375 Kcal l 36P l 6C l 23F
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lunch
Homemade chicken burger curry roasted potato and veggies
Lean 435Kcal l 25P l 32C l 23F Bulk 666Kcal l 39P l 62C l 30F
Zero Starch 318 Kcal l 25P l 5C l 22F
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Dinner
Roasted halibut with mixed grain rice and seasonal vegetables
Lean 406Kcal l 31P l 30C l 18F
Bulk 632Kcal l 45P l 59C l 24F
Zero starch 310 Kcal l 31P l 6C l 18F
24 sep 2024
-
breakfast
mushroom omelette baked beans salad
Lean 393Kcal l 27P l 24C l 21F
Bulk 577Kcal l 40P l 48C l 25FZero starch 290 Kcal l 27P l 5C l 18F
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lunch
Pork loin pasta with tomato sauce and green Veggies
Lean 403Kcal l 27P l 31C l 19F
Bulk 619Kcal l 41P l 62C l 23FZero starch 299Kcal l 27P l 5C l 19F
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dinner
Roasted chicken with rice and seasonal veggies
Lean 336Kcal l 31P l 35C l 18F
Bulk 511Kcal l 43P l 63C l 24FZero starch 297Kcal l 31P l 5C l 17F
25 sep 2024
-
Breakfast
baked beans with chicken egg sesame and salad
Lean 403 Kcal l 28P l 30C l 19F
Bulk 549Kcal l 36P l 45C l 25FZero Starch 303Kcal l 28P l 5C l 19F
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Lunch
Pan fried tilapia with rice noodle
Lean 367 Kcal l 30P l 28C l 15F
Bulk 566Kcal l 45P l 56C l 18FZero Starch 271Kcal l 30P l 4C l 15F
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Dinner
Tandoori chicken with seasonal veggies pumpkin rice and green veggies
Lean 408 Kcal l 31P l 35C l 16F
Bulk 567 Kcal l 46P l 53C l 19FZero Starch 292Kcal l 31P l 6C l 16F
26 Sep 2024
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breakfast
Tofu Scrambled Egg beans mushroom tomato salad
Lean 366Kcal l 27P l 15C l 22F
Bulk 462Kcal l 36P l 21C l 26Fzero starch 312Kcal l 28P l 5C l 20F
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lunch
chinese style pork loin with rice and green veggies
Lean 454Kcal l 25P l 30C l 26F
Bulk 666Kcal l 39P l 60C l 30Fzero starch 290Kcal l 26P l 6C l 18F
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dinner
Slow cook minced beef with potato and mix veggies
Lean 376Kcal l 27P l 22C l 20F
Bulk 560Kcal l 42P l 44C l 24Fzero starch 213Kcal l 27P l 6C l 20F
27 Sep 2024
-
breakfast
Smoke salmon scrambled egg green bean bell pepper salad
Lean 342Kcal l 25P l 20C l 18F
Bulk 458Kcal l 35P l 30C l 22FZero Starch 325Kcal l 29P l 5C l 21F
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lunch
Black pepper sauce bee loin rice with roasted veggies
Lean 403Kcal l 30P l 28C l 19F
Bulk 611Kcal l 45P l 56C l 23FZero Starch 338Kcal l 30P l 5C l 22F
-
dinner
chicken tight with sweet potato with quinoa veggies
Lean 430Kcal l 32P l 35C l 18F
Bulk 634Kcal l 45P l 64C l 22FZero Starch 354Kcal l 32P l 7C l 22F
