由我們的專業廚師每天新鮮製作

One Meal提供由全天然、無激素成分製作的新鮮而營養豐富的餐點,確保其含有豐富的必需營養素並符合健康標準。我們的營養師設計了優化的菜單,讓您輕鬆獲得足夠的蛋白質、纖維和其他必需營養素。此外,我們的餐點不含任何人工添加劑和防腐劑,確保您只攝取到最健康的食物。

多國菜 - 營養餐計劃

一個好的開始

3天體驗計劃 多國菜營養餐計劃

踏出第一步是最難的,所以One Meal為了配合大家踏出第一步嘗試我們的多國菜營養餐,推出了全新的三日計劃,讓大家可以發現原來食得健康可以這麼美味、簡單、方便。不要再猶豫,馬上選購吧 ! 從此踏出健康的旅程。

開始你的健康旅程 !
Fresh nutrition meal box 5 days

1 星期營養餐計劃 (5天)

Fresh nutrition meal box 10 days

2 星期營養餐計劃 (10天)

3 星期營養餐計劃 (15天)

Fresh nutrition meal box 20 days

4 星期營養餐計劃 (20天)

菜單更新

  • breakfast

    roasted sea bass with potato pumpkin side salad

    Lean 342Kcal l 25P l 20C l 18F
    Bulk 458Kcal l 35P l 30C l 22F

    Zero Starch 325Kcal l 29P l 5C l 21F

  • lunch

    Roasted pock chop with mix spinach rice and green veggies

    Lean 403Kcal l 30P l 28C l 19F
    Bulk 611Kcal l 45P l 56C l 23F

    Zero Starch 338Kcal l 30P l 5C l 22F

  • dinner

    Pan fried chicken breast with roasted sweet potato and seasonal veggies

    Lean 430Kcal l 32P l 35C l 18F
    Bulk 634Kcal l 45P l 64C l 22F

    Zero Starch 354Kcal l 32P l 7C l 22F

  • Breakfest

    Mince beef scrambled egg with sweet potato fresh salad

    Lean 442Kcal l 30P l 40C l 18F
    Bulk 622Kcal l 46P l 60C l 22F

    Zero Starch 310Kcal l 30P l 7C l 18F

  • Lunch

    teriyaki duck breast with mix rice and seasonal veggies

    Lean 433Kcal l 27P l 34C l 21F
    Bulk 661Kcal l 41P l 68C l 25F

    Zero Starch 317Kcal l 27P l 5C l 21F

  • Dinner

    Slow cook beef loin with curry cream sauce pasta

    Lean 440Kcal l 26P l 30C l 24F
    Bulk 640Kcal l 37P l 60C l 28F

    Zero Starch 344Kcal l 26P l 6C l 24F

  • Breakfest

    scrambled eggs chicken wrap with with salad


    Lean 388Kcal l 29P l 32C l 16F
    Bulk 612Kcal l 44P l 64C l 20F

    Zero Starch 272Kcal l 28P l 4C l 16F

  • Lunch

    Roasted beef loin with mix rice and greens

    Lean 413Kcal l 26P l 21C l 25F

    Bulk 594Kcal l 39P l 42C l 30F

  • dinner

    Roasted chicken with creamy mashed potato and seasonal veggies


    Lean 351Kcal l 30P l 24C l 15F
    Bulk 534Kcal l 45P l 48C l 18F

    Zero starch 283Kcal l 30P l 7C l 15F

  • BreakFest

    baked egg spinach tomato potato with fresh salad

    Lean 387Kcal l 29P l 25C l 19F
    Bulk 587Kcal l 44P l 51C l 23F

    Zero Starch 294Kcal l 29P l 4C l 18F

  • Lunch

    Roasted sea bass with sweet potato With Seasonal Veggies

    Lean 398Kcal l 29P l 30C l 18F

    Bulk 607Kcal l 42P l 58C l 23F

    Zero Starch 298Kcal l 28P l 6C l 18F

  • Dinner

    Chinese style pan fried pork loin with veggies rice with greens

    Lean 340Kcal l 27P l 22C l 16F

    Bulk 538Kcal l 41P l 44C l 22F

    Zero Starch 266Kcal l 29P l 6C l 14F

  • breakfast

    Salmon spinach and tomato and sweet potato with roasted mushroom

    Lean 377Kcal l 27P l 20C l 21F
    Bulk 511Kcal l 40P l 36C l 23F Zero starch 260 kcal l 24P l 5C l 16F

  • Lunch

    Sweet sauce roasted chicken fusilli And Mixed fresh Vegetables

    Lean 433Kcal l 31P l 30C l 21F
    Bulk 698Kcal l 41P l 59C l 22F

    Zero starch 313 kcal l 26P l 5C l 21F

  • Dinner

    Roasted steak with mushroom quinoa pumpkin rice with veggies

    Lean 442Kcal l 29P l 32C l 22F
    Bulk 586Kcal l 42P l 46C l 26F Zero starch 302 kcal l 29Pl 6C l 18F

  • breakfast

    Tofu egg and wrap mix veggies salad

    Lean 393Kcal l 27P l 24C l 21F
    Bulk 577Kcal l 40P l 48C l 25F

    Zero starch 290 Kcal l 27P l 5C l 18F

  • lunch

    Grilled pork loin spinach mashed potato and green Veggies

    Lean 403Kcal l 27P l 31C l 19F
    Bulk 619Kcal l 41P l 62C l 23F

    Zero starch 299Kcal l 27P l 5C l 19F

  • dinner

    Thai green curry chicken with mix rice and seasonal veggies

    Lean 336Kcal l 31P l 35C l 18F
    Bulk 511Kcal l 43P l 63C l 24F

    Zero starch 297Kcal l 31P l 5C l 17F

  • breakfast

    chicken egg roll with potato sesame Salad

    Lean 366Kcal l 27P l 15C l 22F
    Bulk 462Kcal l 36P l 21C l 26F

    zero starch 312Kcal l 28P l 5C l 20F 

  • lunch

    Roasted beef loin with mix rice and Green veggies,

    Lean 454Kcal l 25P l 30C l 26F
    Bulk 666Kcal l 39P l 60C l 30F

    zero starch 290Kcal l 26P l 6C l 18F

  • dinner

    Pan fried tilapia with purple sweet potato And Seasonal Veggies

    Lean 376Kcal l 27P l 22C l 20F
    Bulk 560Kcal l 42P l 44C l 24F

    zero starch 213Kcal l 27P l 6C l 20F

  • breakfast

    chicken omelette with tomato salad and roasted potato

    Lean 386Kcal l 27P l 20C l 22F

    Bulk 538Kcal l 36P l 40C l 26F

    Zero Stach 375 Kcal l 36P l 6C l 23F

  • lunch

    Pan Fried sole cake with mix rice and seasonal veggies

    Lean 435Kcal l 25P l 32C l 23F Bulk 666Kcal l 39P l 62C l 30F

    Zero Starch 318 Kcal l 25P l 5C l 22F

  • Dinner

    Chinese style chicken with seasonal vegetable and noodles

    Lean 406Kcal l 31P l 30C l 18F

    Bulk 632Kcal l 45P l 59C l 24F

    Zero starch 310 Kcal l 31P l 6C l 18F

  • breakfast

    Pan Fried Chicken breast ,Grilled tomato , Mushroom with salad, sweet potato

    Lean 351 Kcal l 25P l 20C l 19F
    Bulk 507Kcal l 36P l 39C l 23F

    Zero Starch 296Kcal l 27P l 2C l 20F

  • lunch

    Roasted creamy sauce tilapia fusilli with bell pepper and green veggies

    Lean 434Kcal l 30P l 29C l 22F
    Bulk 646Kcal l 45P l 58C l 26F

    Zero Starch 320Kcal l 32P l 6C l 20F

  • dinner

    Tomato mince beef and mix rice with seasonal Veggies

    Lean 375Kcal l 28P l 23C l 19F
    Bulk 559Kcal l 42P l 46C l 23F

    Zero Starch 298Kcal l 30P l 5C l 18F

  • breakfast

    Sesame chicken with egg salad and protein cup cake

    Lean 430Kcal l 27P l 31C l 22F
    Bulk 596Kcal l 33P l 62C l 24F

    Zero Starch 326Kcal l 27P l 5C l 22F

  • lunch

    pan fried sea bass with and mixed rice Green veggies

    Lean 429Kcal l 31P l 29C l 21F
    Bulk 641Kcal l 46P l 58C l 25F

    Zero Starch 329Kcal l 31P l 4C l 21F

  • dinner

    tomato sauce chicken tight with Grilled Fresh mix veggies and pasta

    Lean 358Kcal l 26P l 29C l 24F
    Bulk 651Kcal l 40P l 62C l 27F

    Zero Starch 336Kcal l 26P l 4C l 24F

  • breakfast

    egg white omelet with side salad with Kate, carrot, nuts, mix and bean

    Lean 378Kcal l 31P l 23C l 18F
    Bulk 554Kcal l 43P l 46C l 22F

    Zero Starch 284Kcal l 31P l 4C l 16F

  • lunch

    Japanese Style curry chicken With Mixed Grain Rice and green veggies

    Lean 411Kcal l 32P l 28C l 19F
    Bulk 623Kcal l 48P l 56C l 23F

    Zero Starch 311Kcal l 33P l 2C l 19F

  • dinner

    Chinese style pork loin with mix chopped veggie fried rice

    Lean 394Kcal l 27P l 31C l 18F
    Bulk 628Kcal l 41P l 62C l 24F

    Zero Starch 280Kcal l 31P l 3C l 16F

  • Breakfast

    Homemade chicken burger with Pumpkin Side Salad with oat

    Lean 403 Kcal l 28P l 30C l 19F
    Bulk 549Kcal l 36P l 45C l 25F

    Zero Starch 303Kcal l 28P l 5C l 19F

  • Lunch

    Chinese garlic beef with asian style health fried rice

    Lean 367 Kcal l 30P l 28C l 15F
    Bulk 566Kcal l 45P l 56C l 18F

    Zero Starch 271Kcal l 30P l 4C l 15F

  • Dinner

    sole cake With baked potato And Green veggies

    Lean 408 Kcal l 31P l 35C l 16F
    Bulk 567 Kcal l 46P l 53C l 19F

    Zero Starch 292Kcal l 31P l 6C l 16F

LET'S CHOOSE YOUR MEAL PLAN