HOW IT WORKS

Fresh Nutrition Meal Box
Frozen Nutrition Meal Box
Frozen Protein

FRESH

(Nutrition Meal Box)

Our freshly cooked meals are made fresh on the day and the food is preservative-free. Kindly follow the instructions below for proper food storage and consumption.

Once you received the meals:

> Store at 0 to 8 degrees Celsius
> Shelf life: 3 days

Our recommendations for reheating

1

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Microwave

Remove the cover and reheat in microwave

  • 2 - 2.5 minutes for microwave
    ovens above 1000 watts.
  • 3 -4 minutes for 700W microwave ovens.

2

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Pan reheating

Low heat for 5 minutes or medium heat for 3 minutes. You can also add seasonings based on your preferences.

3

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No microwave

If you don't have a microwave, you can put the food onto a plate and steam it for 15 minutes with food wrap.

4

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Consume meal while fresh

To ensure the best quality of food, consume meal while fresh. We do not suggest storing it in fridge or freezer.

The heating process can affect both the quality and texture of the food !

FROZEN

(Protein)

As our food does not contain any preservatives, we recommend the following storage and consumption methods:

Upon receiving the goods:

> Store in a refrigerator at 0 to -8 degrees Celsius

> Shelf life: 3 days

> Store in a freezer at -18 degrees Celsius

> Shelf life: 14 days

Our recommendations for reheating

1

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Thawing

Take the food out of the freezer one night (12 hours) in advance and thaw it in the refrigerator. Alternatively, use the defrost function of a microwave.

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2

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Open the seal

For the latest packaging of frozen food products, tear open the seal before consumption.

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3

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Microwave

  • For a microwave with 1000
    watts or more, heat for 1-1.5
    minutes.
  • For a microwave with 700
    watts, heat for 2-3 minutes.
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4

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Pan cooking

Reheat the food in a frying pan over low heat for 5 minutes or medium heat for 3 minutes. You can also add your favorite seasoning.

1 The food must be thawed before heating in a microwave.
2 To maintain the quality of the food, we do not recommend refreezing and suggest consuming it as soon as possible.
3 If you do not have a microwave, you can take the food out, put it in a bowl or plate, and cover it with plastic wrap to steam for 15 minutes.

LET'S CHOOSE YOUR MEAL PLAN