June (1, 2, 5, 6, 7)
June 1 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 16.5 Protein: 30 Fat: 8 Kcal: 258 ------------- (BULK) Carbs: 33 Protein: 45 Fat: 16 Kcal: 456
|
(LEAN) Carbs: 20.6 Protein: 25.6 Fat: 2.4 Kcal: 206 ------------- (BULK) Carbs: 42 Protein: 39 Fat: 4.5 Kcal: 364.5
|
(LEAN) Carbs: 30 Protein: 27.9 Fat: 4.5 Kcal: 267.6 ------------- (BULK) Carbs: 45.6 Protein: 44.2 Fat: 9.8 Kcal: 447.9
|
- Tandoori chicken breast with taco and cucumber
- Old bay style tilapia with fusilli and zucchini
- chicken burger with sweet potato
June 2 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 18 Protein: 30 Fat: 4 Kcal: 228 --------------- (BULK) Carbs: 36 Protein: 45 Fat: 6.5 Kcal: 382.5 |
(LEAN) Carbs: 29.5 Protein: 20.4 Fat: 7.6 Kcal: 268 --------------- (BULK) Carbs: 56.7 Protein: 40.3 Fat: 13 Kcal: 505 |
(LEAN) Carbs: 19 Protein: 30 Fat: 8 Kcal: 267 --------------- (BULK) Carbs: 38 Protein: 45 Fat: 16 Kcal: 476 |
- Roasted salmon with pancake and mix berries
- Kimchi beef tenderloin with spinach rice wild mushroom
- Mediterranean style roast chicken with pumpkin ,quinoa salad
June 5 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 18.5 Protein: 27.9 Fat: 4.5 Kcal: 226.1 --------------- (BULK) Carbs: 35.5 Protein: 44.2 Fat: 9.9 Kcal: 407.9 |
(LEAN) Carbs: 17.3 Protein: 30 Fat: 8 Kcal: 261.2 --------------- (BULK) Carbs: 34.2 Protein: 45 Fat: 16 Kcal: 460.8 |
(LEAN) Carbs: 30 Protein: 21.3 Fat: 1.4 Kcal: 217.8 --------------- (BULK) Carbs: 45.6 Protein: 36.9 Fat: 2.8 Kcal: 355.2
|
- Minced beef avocado taco with kudzu quinoa salad
- Chicken burger with roasted potato and zucchini,black pepper sauce
- Roasted Alaska cod with spaghetti aioli and bell pepper
June 6 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 18 Protein: 27.3 Fat: 8 Kcal: 253.2 -------------- (BULK) Carbs: 36 Protein: 47.1 Fat: 14 Kcal: 460.2
|
(LEAN) Carbs: 29.5 Protein: 27.9 Fat: 4.5 Kcal: 270 -------------- (BULK) Carbs: 59 Protein: 44.2 Fat: 9.9 Kcal: 501 |
(LEAN) Carbs: 29.3 Protein: 30 Fat: 4 Kcal: 273.2 -------------- (BULK) Carbs: 56.7 Protein: 45 Fat: 6.5 Kcal: 465.3 |
- Pan-seared chicken breast and scramble eggs with avocado mix salad
- Beef stew with wild mushrooms spaghetti and mix vegetables
- Salmon tikka with white rice and mint cucumber salad
June 7 |
| Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 20 Protein: 22.2 Fat: 1.6 Kcal: 183.2 --------------- (BULK) Carbs: 40 Protein: 36.1 Fat: 2.7 Kcal: 288.7 |
(LEAN) Carbs: 20.6 Protein: 27.9 Fat: 4.5 Kcal: 234.5 --------------- (BULK) Carbs: 42 Protein: 44.2 Fat: 9.9 Kcal: 433.9 |
(LEAN) Carbs: 30 Protein: 30 Fat: 8 Kcal: 312 --------------- (BULK) Carbs: 45.6 Protein: 45 Fat: 16 Kcal: 506.4 |
- Pan fried halibut with mush potato ,mix beans, wild mushrooms, and broccoli
- Tom-yum beef burger with sweet potato and mix salad
- Green curry chicken with white rice and vegetables
