Mar Schedule 22 23 24 27 28

 Mar (  22,  23,  24,  27,  28  )


 

 

 Mar 22

 Meal 1 Meal 2 Meal 3

 

(LEAN)

Carbs: 18

Protein: 30

Fat: 4

Kcal: 228

---------------

(BULK)

Carbs: 36

Protein: 45

Fat: 6.5

Kcal: 382.5

 

(LEAN)

Carbs: 29.5

Protein: 20.4

Fat: 7.6

Kcal: 268

---------------

(BULK)

Carbs: 56.7

Protein: 40.3

Fat: 13

Kcal: 505

 

(LEAN)

Carbs: 19

Protein: 30

Fat: 8

Kcal: 268

---------------

(BULK)

Carbs: 38

Protein: 45

Fat: 16

Kcal: 476

  

  1. Roasted salmon with pancake and mix berries
  2. Kimchi beef tenderloin with spinach rice , wild mushroom and broccoli
  3. Mediterranean style roast chicken with pumpkin ,quinoa, cauliflower salad

 

 Mar 23

 

 

 Meal 1 Meal 2 Meal 3

(LEAN)

Carbs: 18 

Protein: 27.9

Fat: 9 

Kcal: 264.6

--------------- 

(BULK)

Carbs: 36 

Protein: 44.2

Fat: 19.5 

Kcal: 496.3 

(LEAN)

Carbs: 17.3

Protein:  30 

Fat: 8

Kcal: 261.2 

---------------

(BULK) 

Carbs: 34.2 

Protein: 45 

Fat: 16 

Kcal: 460.8 

 

(LEAN) 

Carbs: 30 

Protein: 21.3

Fat: 1.4

Kcal: 217.8

---------------

(BULK)

Carbs: 45.6

Protein: 36.9

Fat: 2.8 

Kcal: 355.2

 

  

  1. Mediterranean style mince beef with pancake , mushrooms and mix salad
  2. Chicken burger with roasted potato and zucchini,black pepper sauce
  3. Roasted Alaska cod with spaghetti aioli and bell pepper


 Mar 24

 Meal 1 Meal 2 Meal 3

(LEAN)

Carbs: 18

Protein: 25.3

Fat: 8

Kcal: 245.2

---------------

(BULK)

Carbs: 36

Protein: 44.6

Fat: 9.6

Kcal: 408.8

(LEAN)

Carbs: 20.6

Protein: 30

Fat: 4

Kcal: 273.5

---------------

(BULK)

Carbs: 42

Protein: 45

Fat: 6.5

Kcal: 405.5

 

 

(LEAN)

Carbs: 29.3

Protein: 20.4

Fat: 7.6

Kcal: 267.8

---------------

(BULK)

Carbs: 56.7

Protein: 45

Fat: 16

Kcal: 550.8

 

 

 

 

  1. Tiger prawn scramble eggs with roasted potatoand mix salad
  2. Old Bay chicken,sweet potato and mixed beans ,bell pepper and olive 

  3. Tandoori beef dice with basmati and quinoa pumpkin salad

                                                         

                                                         

 Mar 27

 

 

 Meal 1 Meal 2 Meal 3

(LEAN)

Carbs: 16.5

Protein: 30

Fat: 4 

Kcal: 222

---------------------

(BULK)

Carbs: 33

Protein: 45

Fat: 6.5 

Kcal: 370.5

(LEAN)

Carbs: 30

Protein: 20.1

Fat: 7.6

Kcal: 268.8

---------------------

(BULK)

Carbs: 45.6

Protein: 40.3

Fat: 13

Kcal: 460.6

(LEAN)

Carbs: 29.5

Protein:  25.6

Fat: 2.4

Kcal: 242

---------------------

(BULK)

Carbs: 59

Protein: 39

Fat: 4.5

Kcal: 432.5

 

 
  1. Teriyaki chicken taco with tomato and cucumber
  2. Beef dice with spaghetti and mix salad ,tomato sauce
  3. Masala tilapia with quinoa rice and broccoli

 

 Mar 28

 Meal1 
Meal 2
Meal 3

(LEAN)

Carbs: 20

Protein: 23.8

Fat: 14.5

Kcal: 305.7

---------------

(BULK)

Carbs: 40 

Protein: 41

Fat: 29

Kcal: 590

(LEAN)

Carbs: 20.6

Protein: 30

Fat: 8

Kcal: 274.4

---------------

(BULK)

Carbs: 42

Protein: 45

Fat: 16

Kcal: 492

(LEAN)

Carbs: 30

Protein: 22.2

Fat: 1.6

Kcal: 223.2

-----------------

(BULK)

Carbs: 45.6 

Protein: 36.1

Fat: 2.7

Kcal: 351.1

 

 
  1. Pan-seared sirloin with wheat stick and mix salad
  2. Roasted chicken breast with mash sweet potato,mix beans and vegetable
  3. Roasted halibut with wild mushroom spaghetti and zucchini