May Schedule 2 3 4 5 8
May ( 2, 3, 4, 5, 8 ) |
May 2 |
Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 18 Protein: 27.3 Fat: 8 Kcal: 253.2 -------------- (BULK) Carbs: 36 Protein: 47.1 Fat: 14 Kcal: 460.2
|
(LEAN) Carbs: 29.5 Protein: 27.9 Fat: 4.5 Kcal: 270 -------------- (BULK) Carbs: 59 Protein: 44.2 Fat: 9.9 Kcal: 501 |
(LEAN) Carbs: 29.3 Protein: 30 Fat: 4 Kcal: 273.2 -------------- (BULK) Carbs: 56.7 Protein: 45 Fat: 6.5 Kcal: 465.3 |
- Pan-seared chicken breast and scramble eggs with avocado mix salad
- Beef stew with wild mushrooms spaghetti and mix vegetables
- Salmon tikka with basmati and mint cucumber yougurt
May 3 |
Meal 1
|
Meal 2
|
Meal 3
|
(LEAN) Carbs: 20 Protein: 24.6 Fat: 8 Kcal: 250.4 ------------- (BULK) Carbs: 40 Protein: 49.2 Fat: 12 Kcal: 464.8
|
(LEAN) Carbs: 29.5 Protein: 23.8 Fat: 7 Kcal: 273 ------------- (BULK) Carbs: 59 Protein: 41 Fat: 14 Kcal: 526
|
(LEAN) Carbs: 17.3 Protein: 21.3 Fat: 1.4 Kcal: 167 ------------- (BULK) Carbs: 34.2 Protein: 36.9 Fat: 2.8 Kcal: 309.6
|
- Wild mushroom scramble eggs with wheat stick and mix berries
- Thai New Zealand beef salad with white rice
- Roasted Alaska cod with mash potato and zucchini
May 4 |
Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 16.5 Protein: 30 Fat: 8 Kcal: 258 ------------- (BULK) Carbs: 33 Protein: 45 Fat: 16 Kcal: 456
|
(LEAN) Carbs: 20.6 Protein: 25.6 Fat: 2.4 Kcal: 206 ------------- (BULK) Carbs: 42 Protein: 39 Fat: 4.5 Kcal: 364.5
|
(LEAN) Carbs: 30 Protein: 27.9 Fat: 4.5 Kcal: 267.6 ------------- (BULK) Carbs: 45.6 Protein: 44.2 Fat: 9.8 Kcal: 447.9
|
- Tandoori chicken breast with fusilli and cucumber yogurt
- Old bay style tilapia with sweet potato and zucchini
- Green curry beef with taco and vegetables
May 5 |
Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 18 Protein: 30 Fat: 4 Kcal: 228 --------------- (BULK) Carbs: 36 Protein: 45 Fat: 6.5 Kcal: 382.5 |
(LEAN) Carbs: 29.5 Protein: 20.4 Fat: 7.6 Kcal: 268 --------------- (BULK) Carbs: 56.7 Protein: 40.3 Fat: 13 Kcal: 505 |
(LEAN) Carbs: 19 Protein: 30 Fat: 8 Kcal: 268 --------------- (BULK) Carbs: 38 Protein: 45 Fat: 16 Kcal: 476 |
- Roasted salmon with pancake and mix berries
- Kimchi beef tenderloin with spinach rice , wild mushroom and broccoli
- Mediterranean style roast chicken with pumpkin ,quinoa salad
May 8 |
Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 18 Protein: 27.9 Fat: 9 Kcal: 264.6 --------------- (BULK) Carbs: 36 Protein: 44.2 Fat: 19.5 Kcal: 496.3 |
(LEAN) Carbs: 17.3 Protein: 30 Fat: 8 Kcal: 261.2 --------------- (BULK) Carbs: 34.2 Protein: 45 Fat: 16 Kcal: 460.8 |
(LEAN) Carbs: 30 Protein: 21.3 Fat: 1.4 Kcal: 217.8 --------------- (BULK) Carbs: 45.6 Protein: 36.9 Fat: 2.8 Kcal: 355.2
|
- Mediterranean style mince beef with pancake , mushrooms and mix salad
- Chicken burger with roasted potato and zucchini,black pepper sauce
- Roasted Alaska cod with spaghetti aioli and bell pepper