May Schedule 2 3 4 5 8

 May (  2, 3, 4, 5, 8 ) 

 

 

 May 2
Meal 1   Meal 2 Meal 3

 

 

(LEAN)

Carbs: 18

Protein: 27.3

Fat: 8

Kcal: 253.2

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(BULK)

Carbs: 36

Protein: 47.1

Fat: 14

Kcal: 460.2

 

 

 

(LEAN)

Carbs: 29.5 

Protein: 27.9

Fat: 4.5

Kcal: 270

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(BULK)

Carbs: 59

Protein: 44.2

Fat: 9.9

Kcal: 501

(LEAN)

Carbs: 29.3

Protein: 30

Fat: 4 

Kcal: 273.2

--------------

(BULK)

Carbs: 56.7

Protein: 45

Fat: 6.5

Kcal: 465.3

 

    1. Pan-seared chicken breast and scramble eggs with avocado mix salad
    2. Beef stew with wild mushrooms spaghetti and mix vegetables
    3. Salmon tikka with basmati and mint cucumber yougurt

     May 3
     Meal 1 
    Meal 2
    Meal 3

    (LEAN)

    Carbs: 20

    Protein: 24.6

    Fat: 8 

    Kcal: 250.4

    -------------

    (BULK)

    Carbs: 40

    Protein: 49.2

    Fat: 12

    Kcal: 464.8

     

    (LEAN)

    Carbs: 29.5

    Protein: 23.8

    Fat: 7 

    Kcal: 273

    -------------

    (BULK)

    Carbs: 59

    Protein: 41

    Fat: 14

    Kcal: 526

     

    (LEAN)

    Carbs: 17.3

    Protein: 21.3

    Fat: 1.4

    Kcal: 167

    -------------

    (BULK)

    Carbs: 34.2

    Protein: 36.9

    Fat: 2.8

    Kcal: 309.6

     

     

    1. Wild mushroom scramble eggs with wheat stick and mix berries
    2. Thai New Zealand beef salad with white rice
    3. Roasted Alaska cod with mash potato and zucchini

    May 4
     Meal 1  Meal 2  Meal 3

    (LEAN)

    Carbs: 16.5

    Protein: 30

    Fat: 8

    Kcal: 258

    -------------

    (BULK)

    Carbs: 33

    Protein: 45

    Fat: 16

    Kcal: 456

     

    (LEAN)

    Carbs: 20.6

    Protein:  25.6

    Fat: 2.4

    Kcal: 206

    -------------

    (BULK)

    Carbs: 42

    Protein: 39

    Fat: 4.5

    Kcal: 364.5

     

     

    (LEAN)

    Carbs: 30

    Protein: 27.9

    Fat: 4.5

    Kcal: 267.6

    -------------

    (BULK)

    Carbs: 45.6

    Protein: 44.2 

    Fat: 9.8

    Kcal: 447.9

     

     

    1. Tandoori chicken breast with fusilli and cucumber yogurt
    2. Old bay style tilapia with sweet potato and zucchini
    3. Green curry beef with taco and vegetables

     May 5
     Meal 1 Meal 2 Meal 3

     

    (LEAN)

    Carbs: 18

    Protein: 30

    Fat: 4

    Kcal: 228

    ---------------

    (BULK)

    Carbs: 36

    Protein: 45

    Fat: 6.5

    Kcal: 382.5

     

    (LEAN)

    Carbs: 29.5

    Protein: 20.4

    Fat: 7.6

    Kcal: 268

    ---------------

    (BULK)

    Carbs: 56.7

    Protein: 40.3

    Fat: 13

    Kcal: 505

     

    (LEAN)

    Carbs: 19

    Protein: 30

    Fat: 8

    Kcal: 268

    ---------------

    (BULK)

    Carbs: 38

    Protein: 45

    Fat: 16

    Kcal: 476

      

    1. Roasted salmon with pancake and mix berries
    2. Kimchi beef tenderloin with spinach rice , wild mushroom and broccoli
    3. Mediterranean style roast chicken with pumpkin ,quinoa salad

     May 8
     Meal 1 Meal 2 Meal 3

    (LEAN)

    Carbs: 18 

    Protein: 27.9

    Fat: 9 

    Kcal: 264.6

    --------------- 

    (BULK)

    Carbs: 36 

    Protein: 44.2

    Fat: 19.5 

    Kcal: 496.3 

    (LEAN)

    Carbs: 17.3

    Protein:  30 

    Fat: 8

    Kcal: 261.2 

    ---------------

    (BULK) 

    Carbs: 34.2 

    Protein: 45 

    Fat: 16 

    Kcal: 460.8 

     

    (LEAN) 

    Carbs: 30 

    Protein: 21.3

    Fat: 1.4

    Kcal: 217.8

    ---------------

    (BULK)

    Carbs: 45.6

    Protein: 36.9

    Fat: 2.8 

    Kcal: 355.2

     

      

    1. Mediterranean style mince beef with pancake , mushrooms and mix salad
    2. Chicken burger with roasted potato and zucchini,black pepper sauce
    3. Roasted Alaska cod with spaghetti aioli and bell pepper