Nov (22, 23, 24, 27, 28)
Nov (22, 23, 24, 27, 28, 29, 30) |
Nov 22 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 21.5 Protein: 30 Fat: 8 Kcal: 278 -------------- (BULK) Carbs: 25 Protein: 38 Fat: 17 Kcal: 354 |
(LEAN) Carbs: 34 Protein: 28 Fat: 15 Kcal: 383 --------------- (BULK) Carbs: 68 Protein: 42 Fat: 22 Kcal: 638 |
(LEAN) Carbs: 30 Protein: 32 Fat: 12 Kcal: 356 -------------- (BULK) Carbs: 60 Protein: 48 Fat: 15 Kcal: 567 |
- roasted pumpkin egg salad
- Chicken thigh and white radish with rice
- pan fried tilapia with potato
Nov 23 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 18 Protein: 27.3 Fat: 8 Kcal: 253.2 -------------- (BULK) Carbs: 36 Protein: 47.1 Fat: 14 Kcal: 460.2
|
(LEAN) Carbs: 29.5 Protein: 27.9 Fat: 4.5 Kcal: 270 -------------- (BULK) Carbs: 59 Protein: 44.2 Fat: 9.9 Kcal: 501 |
(LEAN) Carbs: 29.3 Protein: 30 Fat: 4 Kcal: 273.2 -------------- (BULK) Carbs: 56.7 Protein: 45 Fat: 6.5 Kcal: 465.3 |
- Pan-seared chicken breast and scramble eggs with avocado mix salad
- Beef stew with wild mushrooms spaghetti and mix vegetables
- Salmon tikka with basmati and mint cucumber yougurt
Nov 24 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 20.6 Protein: 25.6 Fat: 2.4 Kcal: 206.4 -------------- (BULK) Carbs: 42 Protein: 39 Fat: 4.5 Kcal: 364.5 |
 (LEAN) Carbs: 17.3 Protein: 30 Fat: 8 Kcal: 261.2 -------------- (BULK) Carbs: 34.2 Protein: 45 Fat: 16 Kcal: 460.8
|
(LEAN) Carbs: 29.5 Protein: 20.4 Fat: 7.6 Kcal: 268 -------------- (BULK) Carbs: 56.7 Protein: 40.3 Fat: 13 Kcal: 505 |
- Roasted tilapia with sweet potato , mix berries yogurt and mix salad
- Thai chicken salad with roasted potato
- Angus beef dice with white rice and zucchini ,black pepper sauce
Nov 27 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 20 Protein: 27.9 Fat: 4.5 Kcal: 232.1 ------------- (BULK) Carbs: 40 Protein: 44.2 Fat: 9.9 Kcal: 425.9 |
(LEAN) Carbs: 20.6 Protein: 22.2 Fat: 1.6 Kcal: 185 -------------- (BULK) Carbs: 42 Protein: 36.1 Fat: 2.7 Kcal: 341.1
|
(LEAN) Carbs: 29.5 Protein: 30 Fat: 4 Kcal: 274 ------------- (BULK) Carbs: 59 Protein: 45 Fat: 6.5 Kcal: 474.5
|
- Green mushroom wrap mix salad
- honey Roasted chicken with rice
- pan fried cod with sweet potato
Nov 28 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 16.5 Protein: 30 Fat: 8 Kcal: 258 --------------- (BULK) Carbs: 33 Protein: 45 Fat: 16 Kcal: 456
|
(LEAN) Carbs: 17.3 Protein: 23.8 Fat: 14.5 Kcal: 294 --------------- (BULK) Carbs: 34.2 Protein: 41 Fat: 29 Kcal: 561.8
|
(LEAN) Carbs: 17.3 Protein: 21.3 Fat: 1.4 Kcal: 167 -------------- (BULK) Carbs: 34.2 Protein: 36.9 Fat: 2.8 Kcal: 309.6 |
- Mushroom wrap with mixed salad
- Chicken tight fusilli
- Roasted tilapia with red rice
Nov 29 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 20 Protein: 27.9 Fat: 4.5 Kcal: 232.1 ------------- (BULK) Carbs: 40 Protein: 44.2 Fat: 9.9 Kcal: 425.9 |
(LEAN) Carbs: 20.6 Protein: 22.2 Fat: 1.6 Kcal: 185 -------------- (BULK) Carbs: 42 Protein: 36.1 Fat: 2.7 Kcal: 341.1
|
(LEAN) Carbs: 29.5 Protein: 30 Fat: 4 Kcal: 274 ------------- (BULK) Carbs: 59 Protein: 45 Fat: 6.5 Kcal: 474.5
|
- Mushroom wrap with mixed salad
- Beer tenderloin fried rice
- Creamy Thai green curry chicken rice with broccoli
