June ( 15, 16, 19, 20, 21 )
June 15 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 16.5 Protein: 30 Fat: 8 Kcal: 258 --------------- (BULK) Carbs: 33 Protein: 45 Fat: 16 Kcal: 456
|
(LEAN) Carbs: 17.3 Protein: 23.8 Fat: 14.5 Kcal: 294 --------------- (BULK) Carbs: 34.2 Protein: 41 Fat: 29 Kcal: 561.8
|
(LEAN) Carbs: 17.3 Protein: 21.3 Fat: 1.4 Kcal: 167 -------------- (BULK) Carbs: 34.2 Protein: 36.9 Fat: 2.8 Kcal: 309.6 |
- shrimp salad with sesame sauce
- satay chicken with mashed potato seasonal vegetables
- Fried Rice with Minced Beef
June 16 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 18 Protein: 27.3 Fat: 8 Kcal: 253.2 -------------- (BULK) Carbs: 36 Protein: 47.1 Fat: 14 Kcal: 460.2
|
(LEAN) Carbs: 29.5 Protein: 27.9 Fat: 4.5 Kcal: 270 -------------- (BULK) Carbs: 59 Protein: 44.2 Fat: 9.9 Kcal: 501 |
(LEAN) Carbs: 29.3 Protein: 30 Fat: 4 Kcal: 273.2 -------------- (BULK) Carbs: 56.7 Protein: 45 Fat: 6.5 Kcal: 465.3 |
- Egg wrap with Mashed Potato, Asparagus, Mixed Vegetables
- curry chicken breast with spaghetti and zucchini
- Salmon tikka with white rice and Vegetables
June 19 |
| Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 20 Protein: 22.2 Fat: 1.6 Kcal: 183.2 --------------- (BULK) Carbs: 40 Protein: 36.1 Fat: 2.7 Kcal: 288.7 |
(LEAN) Carbs: 20.6 Protein: 27.9 Fat: 4.5 Kcal: 234.5 --------------- (BULK) Carbs: 42 Protein: 44.2 Fat: 9.9 Kcal: 433.9 |
(LEAN) Carbs: 30 Protein: 30 Fat: 8 Kcal: 312 --------------- (BULK) Carbs: 45.6 Protein: 45 Fat: 16 Kcal: 506.4 |
- Pan fried halibut with mashed potato, wild mushrooms, and broccoli
- Tom-yum beef burger with sweet potato and mix salad
- curry chicken with white rice and vegetables
June 20 |
| Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 18.5 Protein: 27.9 Fat: 4.5 Kcal: 226.1 --------------- (BULK) Carbs: 35.5 Protein: 44.2 Fat: 9.9 Kcal: 407.9 |
(LEAN) Carbs: 29.5 Protein: 30 Fat: 4 Kcal: 274 --------------- (BULK) Carbs: 59 Protein: 45 Fat: 6.5 Kcal: 474.5 |
(LEAN) Carbs: 29.5 Protein: 26 Fat: 6 Kcal: 276 --------------- (BULK) Carbs: 59 Protein: 40 Fat: 7.2 Kcal: 420.8 |
- Minced chicken taco with pumpkin quinoa salad
- Pan fried salmon with spinich rice
- tiger prawn salad
June 21 |
|
Meal 1
|
Meal 2
|
Meal 3
|
|
(LEAN) Carbs: 18 Protein: 27.9 Fat: 9 Kcal: 264.6 ------------- (BULK) Carbs: 36 Protein: 44.2 Fat: 19.5 Kcal: 496.3 |
(LEAN) Carbs: 35 Protein: 30 Fat: 10 Kcal: 334 ------------- (BULK) Carbs: 50.6 Protein: 45 Fat: 11.2 Kcal: 463.2 |
(LEAN) Carbs: 29.5 Protein: 30 Fat: 10 Kcal: 327.2 ------------- (BULK) Carbs: 59 Protein: 45 Fat: 6.5 Kcal: 474.5 |
- Angus beef burger with pancake
- Avocado chicken ,quinoa salad, fusilli
- Curry chicken with roasted potato and mix salad
