June ( 8, 9 ,12, 13, 14)

 June 8
Meal 1   Meal 2 Meal 3

 

 

(LEAN)

Carbs: 18

Protein: 27.3

Fat: 8

Kcal: 253.2

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(BULK)

Carbs: 36

Protein: 47.1

Fat: 14

Kcal: 460.2

 

 

 

(LEAN)

Carbs: 29.5 

Protein: 27.9

Fat: 4.5

Kcal: 270

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(BULK)

Carbs: 59

Protein: 44.2

Fat: 9.9

Kcal: 501

 

LEAN)

Carbs: 22.2

Protein: 29.3

Fat: 1.6

Kcal: 220.4

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(BULK)

Carbs: 59

Protein: 36.1

Fat: 2.7

Kcal: 404.7

 

    1. chicken breast omelette with avocado mix salad
    2. Beef with tomato sauce and pasta
    3. Sole meunière with mash potato and mix vegetables

     

     June 9
     Meal 1  Meal 2 Meal 3

     

     

    (LEAN)

    Carbs: 20

    Protein:  22

    Fat: 9

    Kcal: 249

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    (BULK)

    Carbs: 40

    Protein: 36.5

    Fat: 13

    Kcal: 423

     

     

    (LEAN)

    Carbs: 30

    Protein: 27.9

    Fat: 4.5

    Kcal: 267.6

    -------------

    (BULK)

    Carbs: 45.6

    Protein: 44.2 

    Fat: 9.8

    Kcal: 447.9

     

    (LEAN)

    Carbs: 30

    Protein: 30

    Fat: 8

    Kcal: 312

    ---------------

    (BULK)

    Carbs: 45.6

    Protein: 45

    Fat: 16

    Kcal: 506.4
     
    1. Boiled Egg with Mashed Potato, Asparagus, Mixed Vegetables
    2. Green curry beef with taco and vegetables
    3. Black pepper chicken rice with zucchini and bell pepper

     

     June 12
     Meal 1  Meal 2  Meal 3 

     

    (LEAN)

    Carbs: 24

    Protein: 24.6

    Fat: 8

    Kcal: 266.4

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    (BULK)

    Carbs: 43

    Protein: 49.2

    Fat: 12

    Kcal: 476.8

     

    (LEAN)

    Carbs: 20.6

    Protein: 25.6

    Fat: 2.4

    Kcal: 206.4

    ---------------

    (BULK)

    Carbs: 42

    Protein: 39

    Fat: 4.5

    Kcal: 364.5

     

    (LEAN)

    Carbs: 29.5 

    Protein: 20.4

    Fat: 7.6

    Kcal: 268

    ---------------

    (BULK)

    Carbs: 56.7

    Protein: 40.3

    Fat: 13

    Kcal: 505
     
    1. Scramble egg, mix beans , tomatoes, quinoa pumpkin salad
    2. Southeast Asian Grilled tilapia Rice 
    3. Curry Beef dice With white rice and zucchini

     June 13
     Meal 1 Meal 2 Meal 3

     

     

    (LEAN)

    Carbs: 18

    Protein: 30

    Fat: 4

    Kcal: 228

    ---------------

    (BULK)

    Carbs: 36

    Protein: 40

    Fat: 7

    Kcal: 367

     

    (LEAN)

    Carbs: 29.5

    Protein: 20.4

    Fat: 7.6

    Kcal: 268

    ---------------

    (BULK)

    Carbs: 56.7

    Protein: 40.3

    Fat: 13

    Kcal: 505

     

    (LEAN)

    Carbs: 19

    Protein: 30

    Fat: 8

    Kcal: 268

    ---------------

    (BULK)

    Carbs: 38

    Protein: 45

    Fat: 16

    Kcal: 476

      

    1. Salmon Salad with Garlic Bread Cherry Tomato Red Wine Vinaigrette
    2. thai green curry beef tenderloin with spinich rice
    3. Mediterranean style roast chicken with quinoa rice 

     June 14
    Meal 1   Meal 2 Meal 3

     

    (LEAN)

    Carbs:  16.5

    Protein: 30

    Fat: 8

    Kcal: 258

    ---------------

    (BULK)

    Carbs: 33

    Protein: 45

    Fat: 16

    Kcal: 456

     

     

     

    (LEAN)

    Carbs: 17.3

    Protein: 23.8

    Fat: 14.5

    Kcal: 294

    ---------------

    (BULK)

    Carbs: 34.2

    Protein: 41

    Fat: 29

    Kcal: 561.8

     

    (LEAN)

    Carbs: 17.3

    Protein: 21.3

    Fat: 1.4

    Kcal: 167

    --------------

    (BULK)

    Carbs: 34.2

    Protein: 36.9

    Fat: 2.8 

    Kcal: 309.6

     

    1. Masala chicken taco  
    2. Sole Fillet with fusilli corn sauce
    3. Angus beef sirloin with roasted potato and zucchini ,black pepper sauce