Oct (25, 26, 27, 30, 31 )
Oct 25 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 16.5 Protein: 30 Fat: 8 Kcal: 258 --------------- (BULK) Carbs: 33 Protein: 45 Fat: 16 Kcal: 456
|
(LEAN) Carbs: 17.3 Protein: 23.8 Fat: 14.5 Kcal: 294 --------------- (BULK) Carbs: 34.2 Protein: 41 Fat: 29 Kcal: 561.8
|
(LEAN) Carbs: 17.3 Protein: 21.3 Fat: 1.4 Kcal: 167 -------------- (BULK) Carbs: 34.2 Protein: 36.9 Fat: 2.8 Kcal: 309.6 |
- shrimp salad with sesame sauce
- satay chicken with mashed potato seasonal vegetables
- Fried Rice with Minced Beef
Oct 26 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 18 Protein: 27.3 Fat: 8 Kcal: 253.2 -------------- (BULK) Carbs: 36 Protein: 47.1 Fat: 14 Kcal: 460.2
|
(LEAN) Carbs: 29.5 Protein: 27.9 Fat: 4.5 Kcal: 270 -------------- (BULK) Carbs: 59 Protein: 44.2 Fat: 9.9 Kcal: 501 |
(LEAN) Carbs: 29.3 Protein: 30 Fat: 4 Kcal: 273.2 -------------- (BULK) Carbs: 56.7 Protein: 45 Fat: 6.5 Kcal: 465.3 |
- Egg wrap with Mashed Potato, Asparagus, Mixed Vegetables
- curry chicken breast with spaghetti and zucchini
- Salmon tikka with white rice and Vegetables
Oct 27 |
| Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 20 Protein: 22.2 Fat: 1.6 Kcal: 183.2 --------------- (BULK) Carbs: 40 Protein: 36.1 Fat: 2.7 Kcal: 288.7 |
(LEAN) Carbs: 20.6 Protein: 27.9 Fat: 4.5 Kcal: 234.5 --------------- (BULK) Carbs: 42 Protein: 44.2 Fat: 9.9 Kcal: 433.9 |
(LEAN) Carbs: 30 Protein: 30 Fat: 8 Kcal: 312 --------------- (BULK) Carbs: 45.6 Protein: 45 Fat: 16 Kcal: 506.4 |
- Pan fried halibut with mashed potato, wild mushrooms, and broccoli
- Tom-yum beef burger with sweet potato and mix salad
- curry chicken with white rice and vegetables
Oct 30 |
| Meal 1 | Meal 2 | Meal 3 |
(LEAN) Carbs: 30 Protein: 28 Fat: 12 Kcal: 340 --------------- (BULK) Carbs: 60 Protein: 42 Fat: 12 Kcal: 534 |
(LEAN) Carbs: 32 Protein: 25 Fat: 10 Kcal: 318 --------------- (BULK) Carbs: 64 Protein: 38 Fat: 12 Kcal: 516 |
(LEAN) Carbs: 64 Protein: 30 Fat: 12 Kcal: 322 --------------- (BULK) Carbs: 56 Protein: 45 Fat: 12 Kcal: 512 |
- avocado chicken taco with mixed salad
- Roasted fish with fusilli
- Kimchi chicken with mixed veggies rice
Oct 31 |
|
Meal 1
|
Meal 2
|
Meal 3
|
|
(LEAN) Carbs: 32 Protein: 28 Fat: 12 Kcal: 348 ------------- (BULK) Carbs: 36 Protein: 42 Fat: 19.5 Kcal: 496.3 |
(LEAN) Carbs: 35 Protein: 30 Fat: 10 Kcal: 334 ------------- (BULK) Carbs: 50.6 Protein: 45 Fat: 11.2 Kcal: 463.2 |
(LEAN) Carbs: 29.5 Protein: 30 Fat: 10 Kcal: 327.2 ------------- (BULK) Carbs: 59 Protein: 45 Fat: 6.5 Kcal: 474.5 |
- Cabbage egg cake with mushroom
- teriyaki chicken with India rice
- Roasted pork with pumpkin
