Sep ( 25 ,26 ,27 ,28 ,29 )
Sep ( 25, 26, 27, 28, 29 ) |
Sep 25 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 17 Protein: 22 Fat: 19 Kcal: 327 --------------- (BULK) Carbs: 34 Protein: 33 Fat: 28.5 Kcal: 524.5 |
(LEAN) Carbs: 29 Protein: 27 Fat: 4 Kcal :260 --------------- (BULK) Carbs: 58 Protein: 35 Fat: 10 Kcal: 462 |
(LEAN) Carbs: 30 Protein: 29 Fat: 8 Kcal: 308 --------------- (BULK) Carbs: 60 Protein: 44 Fat: 16 Kcal: 560 |
- pan fried salmon salad wrap with roasted potato
- Shrimp fried rice with veggies
- Creamy curry sole fusilli
Mar 26 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 18 Protein: 27.9 Fat: 9 Kcal: 264.6 --------------- (BULK) Carbs: 36 Protein: 44.2 Fat: 19.5 Kcal: 496.3 |
(LEAN) Carbs: 17.3 Protein: 30 Fat: 8 Kcal: 261.2 --------------- (BULK) Carbs: 34.2 Protein: 45 Fat: 16 Kcal: 460.8 |
(LEAN) Carbs: 30 Protein: 21.3 Fat: 1.4 Kcal: 217.8 --------------- (BULK) Carbs: 45.6 Protein: 36.9 Fat: 2.8 Kcal: 355.2
|
- scramble eggs with roasted sweet potato and mix salad
- Chicken burger with roasted potato and zucchini,black pepper sauce
- Beef with spaghetti and mix salad ,tomato sauce
Mar 27 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 18 Protein: 25.3 Fat: 8 Kcal: 245.2 --------------- (BULK) Carbs: 36 Protein: 44.6 Fat: 9.6 Kcal: 408.8 |
(LEAN) Carbs: 20.6 Protein: 30 Fat: 4 Kcal: 273.5 --------------- (BULK) Carbs: 42 Protein: 45 Fat: 6.5 Kcal: 405.5 |
(LEAN) Carbs: 29.3 Protein: 20.4 Fat: 7.6 Kcal: 267.8 --------------- (BULK) Carbs: 56.7 Protein: 45 Fat: 16 Kcal: 550.8
|
- Steam halibut with eggs salad
-
tandoori chicken with sweet potato with bell pepper
-
Thai green pork rice with pork Choi
Sep 28 |
| Meal 1 | Meal 2 | Meal 3 |
 (LEAN) Carbs: 16.5 Protein: 30 Fat: 4 Kcal: 222 --------------------- (BULK) Carbs: 33 Protein: 45 Fat: 6.5 Kcal: 370.5 |
 (LEAN) Carbs: 30 Protein: 20.1 Fat: 7.6 Kcal: 268.8 --------------------- (BULK) Carbs: 45.6 Protein: 40.3 Fat: 13 Kcal: 460.6 |
 (LEAN) Carbs: 29.5 Protein: 25.6 Fat: 2.4 Kcal: 242 --------------------- (BULK) Carbs: 59 Protein: 39 Fat: 4.5 Kcal: 432.5
|
- Teriyaki chicken taco with tomato and cucumber
- Beef dice with spaghetti and mix salad ,tomato sauce
- Masala tilapia with quinoa rice and broccoli
Sep 29
|
Meal1
|
Meal 2
|
Meal 3
|
 (LEAN) Carbs: 20 Protein: 23.8 Fat: 14.5 Kcal: 305.7 --------------- (BULK) Carbs: 40 Protein: 41 Fat: 29 Kcal: 590 |
 (LEAN) Carbs: 20.6 Protein: 30 Fat: 8 Kcal: 274.4 --------------- (BULK) Carbs: 42 Protein: 45 Fat: 16 Kcal: 492 |
 (LEAN) Carbs: 30 Protein: 22.2 Fat: 1.6 Kcal: 223.2 ----------------- (BULK) Carbs: 45.6 Protein: 36.1 Fat: 2.7 Kcal: 351.1
|
- Pan-seared sirloin with wheat stick and mix salad
- Roasted chicken breast with mash sweet potato,mix beans and vegetable
- Roasted halibut with wild mushroom spaghetti and zucchini
