Aug Schedule 7 8 9 10 11

 Aug (  7, 8,  9,  10, 11 ) 

 

 

 Aug 7 
Meal 1 Meal 2 Meal 3 

(LEAN)

Carbs: 21.5 

Protein: 30

Fat: 8 

Kcal: 278

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(BULK)

Carbs: 38

Protein: 45

Fat: 16

Kcal: 476

(LEAN)

Carbs: 17.3

Protein: 21.3

Fat: 1.4

Kcal: 167

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(BULK)

Carbs: 34.2

Protein: 36.9

Fat: 2.8 

Kcal: 309.6

(LEAN)

Carbs: 17.3

Protein: 27.9

Fat: 4.5

Kcal: 221

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(BULK)

Carbs: 34.2

Protein: 44.2

Fat: 9.8

Kcal: 447

 

  1. Roasted chicken quinoa potato salad
  2. Shrimp Fried rice
  3. Tomato sauce with garlic rosted fish fusili

 

 Aug 8 
Meal 1   Meal 2 Meal 3

 

 

(LEAN)

Carbs: 18

Protein: 27.3

Fat: 8

Kcal: 253.2

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(BULK)

Carbs: 36

Protein: 47.1

Fat: 14

Kcal: 460.2

 

 

(LEAN)

Carbs: 29.5 

Protein: 27.9

Fat: 4.5

Kcal: 270

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(BULK)

Carbs: 59

Protein: 44.2

Fat: 9.9

Kcal: 501

(LEAN)

Carbs: 29.3

Protein: 30

Fat: 4 

Kcal: 273.2

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(BULK)

Carbs: 56.7

Protein: 45

Fat: 6.5

Kcal: 465.3

 

    1. Pan-seared halibut and scramble eggs with asparagus
    2. Angus beef burger with rice and mix vegetable
    3. Teriyaki chicken with roasted masted potato

     

     Aug 9
    Meal 1  Meal 2 Meal 3

     

    (LEAN)

    Carbs: 20.6 

    Protein: 25.6

    Fat: 2.4

    Kcal: 206.4

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    (BULK)

    Carbs: 42

    Protein: 39

    Fat: 4.5

    Kcal: 364.5

     

    (LEAN)

    Carbs: 17.3

    Protein: 30

    Fat: 8 

    Kcal: 261.2

    --------------

    (BULK)

    Carbs: 34.2

    Protein: 45

    Fat: 16

    Kcal: 460.8

     

     

    (LEAN)

    Carbs: 29.5

    Protein: 20.4

    Fat: 7.6

    Kcal: 268

    --------------

    (BULK)

    Carbs: 56.7

    Protein: 40.3

    Fat: 13

    Kcal: 505

     

    1. Egg salad wrap 
    2. Steamed minced pork with rice
    3. Creamy spinach chicken pasta

     

     Aug 10
     Meal 1 Meal 2 Meal 3

    (LEAN)

    Carbs: 20

    Protein:  27.9

    Fat: 4.5

    Kcal: 232.1

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    (BULK)

    Carbs: 40

    Protein: 44.2

    Fat: 9.9

    Kcal: 425.9

     

    (LEAN)

    Carbs: 20.6

    Protein:  22.2

    Fat: 5

    Kcal: 216.2

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    (BULK)

    Carbs: 42

    Protein: 36.1

    Fat: 10

    Kcal: 402.4

     

     

    (LEAN)

    Carbs: 29.5

    Protein:  30

    Fat: 4

    Kcal: 274

    -------------

    (BULK)

    Carbs: 59

    Protein: 45

    Fat: 6.5

    Kcal: 474.5

     

     

    1. Angus beef burger with wheat stick ,mix beans and mix salad
    2. Roasted halibut with sweet potato and mixed broccoli, quinoa ,beans
    3. Kimchi chicken with spinach rice and mix salad

     

     Aug 11 
    Meal 1   Meal 2 Meal 3

     

    (LEAN)

    Carbs:  16.5

    Protein: 30

    Fat: 8

    Kcal: 258

    ---------------

    (BULK)

    Carbs: 33

    Protein: 45

    Fat: 16

    Kcal: 456

     

     

    (LEAN)

    Carbs: 17.3

    Protein: 23.8

    Fat: 14.5

    Kcal: 294

    ---------------

    (BULK)

    Carbs: 34.2

    Protein: 41

    Fat: 29

    Kcal: 561.8

     

     

    (LEAN)

    Carbs: 30

    Protein:  26

    Fat: 6 

    Kcal: 272

    ---------------

    (BULK)

    Carbs: 45.6

    Protein: 40

    Fat: 7.2

    Kcal: 407.2

     

     

    1. Masala chicken with taco and cucumber mint yogurt
    2. Angus beef sirloin with roasted potato and zucchini ,black pepper sauce
    3. Tiger prawn with spaghetti aioli and broccoli