Dec ( 27, 28, 29 )
Dec 27 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 20 Protein: 22 Fat: 5 Kcal: 213 -------------- (BULK) Carbs: 40 Protein: 37 Fat: 9 Kcal: 389 |
(LEAN) Carbs: 30 Protein: 30 Fat: 8 Kcal: 312 --------------- (BULK) Carbs: 60 Protein: 45 Fat: 16 Kcal: 564 |
(LEAN) Carbs: 26 Protein: 25 Fat: 7.6 Kcal: 272.4 --------------- (BULK) Carbs: 52 Protein: 42 Fat: 13 Kcal: 493 |
- Roasted beef with mushed potato
- ton yum chicken burger with brown rice broccoli
- Thai beef with turmeric rice
Dec 28 |
|
Meal 1
|
Meal 2
|
meal 3
|
|
(LEAN) Carbs: 16.5 Protein: 30 Fat: 4 Kcal: 222 ------------- (BULK) Carbs: 54 Protein: 40 Fat: 23 Kcal: 583 |
(LEAN) Carbs: 30 Protein: 20.1 Fat: 7.6 Kcal: 268.8 ------------- (BULK) Carbs: 56 Protein: 48 Fat: 25 Kcal: 641 |
(LEAN) Carbs: 29.3 Protein: 30 Fat: 10 Kcal: 327.2 ------------- (BULK) Carbs: 68 Protein: 44 Fat: 26 Kcal: 682 |
- pan fried tilapia with roasted potato
- beef tenderloin with sweet potato vegetables
- honey chicken thigh rice with mixed roasted veggies
Dec 29 |
|
Meal 1
|
Meal 2
|
Meal 3
|
|
(LEAN) Carbs: 18 Protein: 27.9 Fat: 9 Kcal: 264.6 ------------- (BULK) Carbs: 36 Protein: 44.2 Fat: 19.5 Kcal: 496.3 |
(LEAN) Carbs: 35 Protein: 26 Fat: 10 Kcal: 334 ------------- (BULK) Carbs: 50.6 Protein: 40 Fat: 11.2 Kcal: 463.2 |
(LEAN) Carbs: 29.5 Protein: 30 Fat: 10 Kcal: 327.2 ------------- (BULK) Carbs: 59 Protein: 45 Fat: 6.5 Kcal: 474.5 |
- egg cabbage salad
- curry chicken rice
- Italian style beef stew with vegetable and mash potato
