Made fresh everyday by our professional chefs.

One Meal offers fresh and nutritious meals made with all-natural, hormone-free ingredients to ensure that they are packed with essential nutrients and meet health standards. Our nutritionists have designed optimized menus to make it easy for you to get enough protein, fiber, and other essential nutrients. Additionally, our meals are free from artirscial additives and preservatives to guarantee that you are onsuming only the healthiest food.

FRESH NUTRITION MEAL BOX

DIET UPDATE

22 Aug 2024

  • breakfast

    Scrambled Egg with wheat bread and side salad

    Lean 366Kcal l 27P l 15C l 22F
    Bulk 462Kcal l 36P l 21C l 26F

    zero starch 312Kcal l 28P l 5C l 20F 

  • lunch

    Mix seafood and sole fillet with rice noodle and green veggies

    Lean 454Kcal l 25P l 30C l 26F
    Bulk 666Kcal l 39P l 60C l 30F

    zero starch 290Kcal l 26P l 6C l 18F

  • dinner

    Slow cook beef with mashed quinoa sweet potato and mix veggies

    Lean 376Kcal l 27P l 22C l 20F
    Bulk 560Kcal l 42P l 44C l 24F

    zero starch 213Kcal l 27P l 6C l 20F

23 Aug 2024

  • breakfast

    Chicken scrambled egg wrap with fresh mushroom and roasted tomato

    Lean 342Kcal l 25P l 20C l 18F
    Bulk 458Kcal l 35P l 30C l 22F

    Zero Starch 325Kcal l 29P l 5C l 21F

  • lunch

    Mix seafood grain rice with Chinese veggies teriyaki sauce

    Lean 403Kcal l 30P l 28C l 19F
    Bulk 611Kcal l 45P l 56C l 23F

    Zero Starch 338Kcal l 30P l 5C l 22F

  • dinner

    chinese style pork loin with quinoa mixed veggies rice

    Lean 430Kcal l 32P l 35C l 18F
    Bulk 634Kcal l 45P l 64C l 22F

    Zero Starch 354Kcal l 32P l 7C l 22F

26 Aug 2024

  • breakfast

    Baked protein cup cake with roasted chicken and salad

    Lean 351 Kcal l 25P l 20C l 19F
    Bulk 507Kcal l 36P l 39C l 23F

    Zero Starch 296Kcal l 27P l 2C l 20F

  • lunch

    thai pork loin creamy curry with seasonal veggies and quinoa rice

    Lean 434Kcal l 30P l 29C l 22F
    Bulk 646Kcal l 45P l 58C l 26F

    Zero Starch 320Kcal l 32P l 6C l 20F

  • dinner

    mexican style roasted chicken with sweet potato with beans and veggies

    Lean 375Kcal l 28P l 23C l 19F
    Bulk 559Kcal l 42P l 46C l 23F

    Zero Starch 298Kcal l 30P l 5C l 18F

27 Aug 2024

  • BreakFest

    roasted chicken with potato salad, tomato

    Lean 389Kcal l 29P l 27C l 19F
    Bulk 577Kcal l 44P l 52C l 23F

    Zero Starch 294Kcal l 29P l 4C l 18F

  • Lunch

    pan fried tilapia fillet with mix veggies pasta

    Lean 398Kcal l 29P l 30C l 18F

    Bulk 607Kcal l 42P l 58C l 23F

    Zero Starch 298Kcal l 28P l 6C l 18F

  • Dinner

    italian tomato sauce chicken with mushroom mix grain rice and veggies

    Lean 340Kcal l 27P l 22C l 16F

    Bulk 612Kcal l 46P l 56C l 23F

    Zero Starch 266Kcal l 29P l 6C l 14F
Button label

28 Aug 2024

  • Breakfest

    smoke salmon with egg roasted sweet potato

    Lean 442Kcal l 30P l 40C l 18F
    Bulk 622Kcal l 46P l 60C l 22F

    Zero Starch 310Kcal l 30P l 7C l 18F

  • Lunch

    Kimchi beef with rice and seasonal veggies

    Lean 433Kcal l 27P l 34C l 21F
    Bulk 661Kcal l 41P l 68C l 25F

    Zero Starch 317Kcal l 27P l 5C l 21F

  • Dinner

    grilled duck breast with green veggies and fried rice

    Lean 440Kcal l 26P l 30C l 24F
    Bulk 640Kcal l 37P l 60C l 28F

    Zero Starch 344Kcal l 26P l 6C l 24F
Button label

29 Aug 2024

  • breakfast

    Mushroom omelette and baked beans salad

    Lean 430Kcal l 27P l 31C l 22F
    Bulk 596Kcal l 33P l 62C l 24F

    Zero Starch 326Kcal l 27P l 5C l 22F

  • lunch

    Pan fried chicken breast with grain rice and mix veggies

    Lean 429Kcal l 31P l 29C l 21F
    Bulk 641Kcal l 46P l 58C l 25F

    Zero Starch 329Kcal l 31P l 4C l 21F

  • dinner

    Grilled fish cake with roasted potato and green veggies

    Lean 358Kcal l 26P l 29C l 24F
    Bulk 651Kcal l 40P l 62C l 27F

    Zero Starch 336Kcal l 26P l 4C l 24F

30 Aug 2024

  • breakfast

    Tofu mushroom with egg salad

    Lean 377Kcal l 27P l 20C l 21F
    Bulk 511Kcal l 40P l 36C l 23F Zero starch 260 kcal l 24P l 5C l 16F

  • Lunch

    beef broccoli onion with veggies grain rice

    Lean 433Kcal l 31P l 30C l 21F
    Bulk 698Kcal l 41P l 59C l 22F

    Zero starch 313 kcal l 26P l 5C l 21F

  • Dinner

    grilled fish fillet with sweet corn pasta and seasonal veggies

    Lean 442Kcal l 29P l 32C l 22F
    Bulk 586Kcal l 42P l 46C l 26F Zero starch 302 kcal l 29Pl 6C l 18F
Button label

02 sep 2024

  • Breakfest

    smoke salmon scrambled egg with wrap salad


    Lean 388Kcal l 29P l 32C l 16F
    Bulk 612Kcal l 44P l 64C l 20F

    Zero Starch 272Kcal l 28P l 4C l 16F

  • Lunch

    India chicken with seasonal veggies rice

    Lean 413Kcal l 26P l 21C l 25F

    Bulk 594Kcal l 39P l 42C l 30F

    Zero starch 298 Kcal l 27P l 7C l 18F 

  • dinner

    Roasted salmon fillet with pasta
    Lean 351Kcal l 30P l 24C l 15F
    Bulk 534Kcal l 45P l 48C l 18F

    Zero starch 283Kcal l 30P l 7C l 15F

03 sep 2024

  • breakfast

    Protein cup cake with slow chicken side veggies

    Lean 378Kcal l 31P l 23C l 18F
    Bulk 554Kcal l 43P l 46C l 22F

    Zero Starch 284Kcal l 31P l 4C l 16F

  • lunch

    curry sauce chicken With coconut turmeric rice and green veggies

    Lean 411Kcal l 32P l 28C l 19F
    Bulk 623Kcal l 48P l 56C l 23F

    Zero Starch 311Kcal l 33P l 2C l 19F

  • dinner

    Pan fried Mix seafood cake with grain rice

    Lean 394Kcal l 27P l 31C l 18F
    Bulk 628Kcal l 41P l 62C l 24F

    Zero Starch 280Kcal l 31P l 3C l 16F

04 sep 2024

  • breakfast

    Smoke salmon with scrambled egg bread

    Lean 386Kcal l 27P l 20C l 22F

    Bulk 538Kcal l 36P l 40C l 26F

    Zero Stach 375 Kcal l 36P l 6C l 23F

  • lunch

    Slow cook beef with roasted potato and veggies

    Lean 435Kcal l 25P l 32C l 23F Bulk 666Kcal l 39P l 62C l 30F

    Zero Starch 318 Kcal l 25P l 5C l 22F

  • Dinner

    Chinese style pork loin with veggies sweet potato

    Lean 406Kcal l 31P l 30C l 18F

    Bulk 632Kcal l 45P l 59C l 24F

    Zero starch 310 Kcal l 31P l 6C l 18F
Button label

05 sep 2024

  • breakfast

    mushroom omelette baked beans salad

    Lean 393Kcal l 27P l 24C l 21F
    Bulk 577Kcal l 40P l 48C l 25F

    Zero starch 290 Kcal l 27P l 5C l 18F

  • lunch

    Beef loin pasta with tomato sauce and green Veggies

    Lean 403Kcal l 27P l 31C l 19F
    Bulk 619Kcal l 41P l 62C l 23F

    Zero starch 299Kcal l 27P l 5C l 19F

  • dinner

    Roasted chicken with potato and seasonal veggies

    Lean 336Kcal l 31P l 35C l 18F
    Bulk 511Kcal l 43P l 63C l 24F

    Zero starch 297Kcal l 31P l 5C l 17F

06 sep 2024

  • Breakfast

    baked beans with chicken egg sesame and salad

    Lean 403 Kcal l 28P l 30C l 19F
    Bulk 549Kcal l 36P l 45C l 25F

    Zero Starch 303Kcal l 28P l 5C l 19F

  • Lunch

    Pan fried tilapia with rice noodle

    Lean 367 Kcal l 30P l 28C l 15F
    Bulk 566Kcal l 45P l 56C l 18F

    Zero Starch 271Kcal l 30P l 4C l 15F

  • Dinner

    Tandoori chicken with seasonal veggies pumpkin rice and green veggies

    Lean 408 Kcal l 31P l 35C l 16F
    Bulk 567 Kcal l 46P l 53C l 19F

    Zero Starch 292Kcal l 31P l 6C l 16F
Button label