Made fresh everyday by our professional chefs.
One Meal offers fresh and nutritious meals made with all-natural, hormone-free ingredients to ensure that they are packed with essential nutrients and meet health standards. Our nutritionists have designed optimized menus to make it easy for you to get enough protein, fiber, and other essential nutrients. Additionally, our meals are free from artirscial additives and preservatives to guarantee that you are onsuming only the healthiest food.
FRESH NUTRITION MEAL BOX
DIET UPDATE
22 Aug 2024
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breakfast
Scrambled Egg with wheat bread and side salad
Lean 366Kcal l 27P l 15C l 22F
Bulk 462Kcal l 36P l 21C l 26Fzero starch 312Kcal l 28P l 5C l 20F
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lunch
Mix seafood and sole fillet with rice noodle and green veggies
Lean 454Kcal l 25P l 30C l 26F
Bulk 666Kcal l 39P l 60C l 30Fzero starch 290Kcal l 26P l 6C l 18F
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dinner
Slow cook beef with mashed quinoa sweet potato and mix veggies
Lean 376Kcal l 27P l 22C l 20F
Bulk 560Kcal l 42P l 44C l 24Fzero starch 213Kcal l 27P l 6C l 20F
23 Aug 2024
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breakfast
Chicken scrambled egg wrap with fresh mushroom and roasted tomato
Lean 342Kcal l 25P l 20C l 18F
Bulk 458Kcal l 35P l 30C l 22FZero Starch 325Kcal l 29P l 5C l 21F
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lunch
Mix seafood grain rice with Chinese veggies teriyaki sauce
Lean 403Kcal l 30P l 28C l 19F
Bulk 611Kcal l 45P l 56C l 23FZero Starch 338Kcal l 30P l 5C l 22F
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dinner
chinese style pork loin with quinoa mixed veggies rice
Lean 430Kcal l 32P l 35C l 18F
Bulk 634Kcal l 45P l 64C l 22FZero Starch 354Kcal l 32P l 7C l 22F
26 Aug 2024
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breakfast
Baked protein cup cake with roasted chicken and salad
Lean 351 Kcal l 25P l 20C l 19F
Bulk 507Kcal l 36P l 39C l 23FZero Starch 296Kcal l 27P l 2C l 20F
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lunch
thai pork loin creamy curry with seasonal veggies and quinoa rice
Lean 434Kcal l 30P l 29C l 22F
Bulk 646Kcal l 45P l 58C l 26FZero Starch 320Kcal l 32P l 6C l 20F
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dinner
mexican style roasted chicken with sweet potato with beans and veggies
Lean 375Kcal l 28P l 23C l 19F
Bulk 559Kcal l 42P l 46C l 23FZero Starch 298Kcal l 30P l 5C l 18F
27 Aug 2024
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BreakFest
roasted chicken with potato salad, tomato
Lean 389Kcal l 29P l 27C l 19F
Bulk 577Kcal l 44P l 52C l 23FZero Starch 294Kcal l 29P l 4C l 18F
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Lunch
pan fried tilapia fillet with mix veggies pasta
Lean 398Kcal l 29P l 30C l 18F
Bulk 607Kcal l 42P l 58C l 23F
Zero Starch 298Kcal l 28P l 6C l 18F
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Dinner
italian tomato sauce chicken with mushroom mix grain rice and veggies
Lean 340Kcal l 27P l 22C l 16F
Bulk 612Kcal l 46P l 56C l 23F
Zero Starch 266Kcal l 29P l 6C l 14F
28 Aug 2024
-
Breakfest
smoke salmon with egg roasted sweet potato
Lean 442Kcal l 30P l 40C l 18F
Bulk 622Kcal l 46P l 60C l 22FZero Starch 310Kcal l 30P l 7C l 18F
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Lunch
Kimchi beef with rice and seasonal veggies
Lean 433Kcal l 27P l 34C l 21F
Bulk 661Kcal l 41P l 68C l 25FZero Starch 317Kcal l 27P l 5C l 21F
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Dinner
grilled duck breast with green veggies and fried rice
Lean 440Kcal l 26P l 30C l 24F
Bulk 640Kcal l 37P l 60C l 28FZero Starch 344Kcal l 26P l 6C l 24F
29 Aug 2024
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breakfast
Mushroom omelette and baked beans salad
Lean 430Kcal l 27P l 31C l 22F
Bulk 596Kcal l 33P l 62C l 24FZero Starch 326Kcal l 27P l 5C l 22F
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lunch
Pan fried chicken breast with grain rice and mix veggies
Lean 429Kcal l 31P l 29C l 21F
Bulk 641Kcal l 46P l 58C l 25FZero Starch 329Kcal l 31P l 4C l 21F
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dinner
Grilled fish cake with roasted potato and green veggies
Lean 358Kcal l 26P l 29C l 24F
Bulk 651Kcal l 40P l 62C l 27FZero Starch 336Kcal l 26P l 4C l 24F
30 Aug 2024
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breakfast
Tofu mushroom with egg salad
Lean 377Kcal l 27P l 20C l 21F
Bulk 511Kcal l 40P l 36C l 23F Zero starch 260 kcal l 24P l 5C l 16F -
Lunch
beef broccoli onion with veggies grain rice
Lean 433Kcal l 31P l 30C l 21F
Bulk 698Kcal l 41P l 59C l 22FZero starch 313 kcal l 26P l 5C l 21F
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Dinner
grilled fish fillet with sweet corn pasta and seasonal veggies
Lean 442Kcal l 29P l 32C l 22F
Bulk 586Kcal l 42P l 46C l 26F Zero starch 302 kcal l 29Pl 6C l 18F
02 sep 2024
-
Breakfest
smoke salmon scrambled egg with wrap salad
Lean 388Kcal l 29P l 32C l 16F
Bulk 612Kcal l 44P l 64C l 20FZero Starch 272Kcal l 28P l 4C l 16F
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Lunch
India chicken with seasonal veggies rice
Lean 413Kcal l 26P l 21C l 25F
Bulk 594Kcal l 39P l 42C l 30F
Zero starch 298 Kcal l 27P l 7C l 18F
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dinner
Roasted salmon fillet with pasta
Lean 351Kcal l 30P l 24C l 15F
Bulk 534Kcal l 45P l 48C l 18FZero starch 283Kcal l 30P l 7C l 15F
03 sep 2024
-
breakfast
Protein cup cake with slow chicken side veggies
Lean 378Kcal l 31P l 23C l 18F
Bulk 554Kcal l 43P l 46C l 22FZero Starch 284Kcal l 31P l 4C l 16F
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lunch
curry sauce chicken With coconut turmeric rice and green veggies
Lean 411Kcal l 32P l 28C l 19F
Bulk 623Kcal l 48P l 56C l 23FZero Starch 311Kcal l 33P l 2C l 19F
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dinner
Pan fried Mix seafood cake with grain rice
Lean 394Kcal l 27P l 31C l 18F
Bulk 628Kcal l 41P l 62C l 24FZero Starch 280Kcal l 31P l 3C l 16F
04 sep 2024
-
breakfast
Smoke salmon with scrambled egg bread
Lean 386Kcal l 27P l 20C l 22F
Bulk 538Kcal l 36P l 40C l 26F
Zero Stach 375 Kcal l 36P l 6C l 23F
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lunch
Slow cook beef with roasted potato and veggies
Lean 435Kcal l 25P l 32C l 23F Bulk 666Kcal l 39P l 62C l 30F
Zero Starch 318 Kcal l 25P l 5C l 22F
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Dinner
Chinese style pork loin with veggies sweet potato
Lean 406Kcal l 31P l 30C l 18F
Bulk 632Kcal l 45P l 59C l 24F
Zero starch 310 Kcal l 31P l 6C l 18F
05 sep 2024
-
breakfast
mushroom omelette baked beans salad
Lean 393Kcal l 27P l 24C l 21F
Bulk 577Kcal l 40P l 48C l 25FZero starch 290 Kcal l 27P l 5C l 18F
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lunch
Beef loin pasta with tomato sauce and green Veggies
Lean 403Kcal l 27P l 31C l 19F
Bulk 619Kcal l 41P l 62C l 23FZero starch 299Kcal l 27P l 5C l 19F
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dinner
Roasted chicken with potato and seasonal veggies
Lean 336Kcal l 31P l 35C l 18F
Bulk 511Kcal l 43P l 63C l 24FZero starch 297Kcal l 31P l 5C l 17F
06 sep 2024
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Breakfast
baked beans with chicken egg sesame and salad
Lean 403 Kcal l 28P l 30C l 19F
Bulk 549Kcal l 36P l 45C l 25FZero Starch 303Kcal l 28P l 5C l 19F
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Lunch
Pan fried tilapia with rice noodle
Lean 367 Kcal l 30P l 28C l 15F
Bulk 566Kcal l 45P l 56C l 18FZero Starch 271Kcal l 30P l 4C l 15F
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Dinner
Tandoori chicken with seasonal veggies pumpkin rice and green veggies
Lean 408 Kcal l 31P l 35C l 16F
Bulk 567 Kcal l 46P l 53C l 19FZero Starch 292Kcal l 31P l 6C l 16F