Made fresh everyday by our professional chefs.

One Meal offers fresh and nutritious meals made with all-natural, hormone-free ingredients to ensure that they are packed with essential nutrients and meet health standards. Our nutritionists have designed optimized menus to make it easy for you to get enough protein, fiber, and other essential nutrients. Additionally, our meals are free from artirscial additives and preservatives to guarantee that you are onsuming only the healthiest food.


A Good Start

( 3 Days Meal Plan )

Taking the first step is always the hardest, so One Meal has launched a brand new three-day plan to accompany everyone's first attempt at trying our nutritious meals inspired by various international cuisines. This plan aims to help you discover that eating healthy can be delicious, simple, and convenient. Don't hesitate any longer, choose and purchase now, and embark on a journey to a healthy lifestyle.

Begin Your Journey !
Fresh nutrition meal box 5 days

1 week meal plan

Fresh nutrition meal box 10 days

2 weeks meal plan

3 weeks meal plan

Fresh nutrition meal box 20 days

4 weeks meal plan


  • Breakfast

    Scrambled egg with Chicken Grill Tomato, Mix Mushrooms and asparagus with roasted potato

    Lean 403 Kcal l 28P l 30C l 19F
    Bulk 549Kcal l 36P l 45C l 25F

  • Lunch

    Japanese style chicken tight with mix greens and grain rice

    Lean 367 Kcal l 30P l 28C l 15F
    Bulk 566Kcal l 45P l 56C l 18F

  • Dinner

    Pan Fried Fish Cake With Roasted Sweet Potato And Mix Veggies

    Lean 408 Kcal l 31P l 35C l 16F
    Bulk 567 Kcal l 46P l 53C l 19F

  • Breakfest

    Chicken taco With mix pepper And Mixed potato Salad

    Lean 442Kcal l 30P l 40C l 18F
    Bulk 622Kcal l 46P l 60C l 22F

  • Lunch

    Grilled Salmon With mixed Rice And seasonal Veggies lemon Sauce

    Lean 440Kcal l 26P l 30C l 24F
    Bulk 640Kcal l 37P l 60C l 28F

  • Dinner

    Beef loin With Low Calories fusilli Mix Vegetables And tomato Sauce

    Lean 433Kcal l 27P l 34C l 21F
    Bulk 661Kcal l 41P l 68C l 25F

  • breakfast

    Egg shrimp Cabbage Cake With Roasted Potatoes And Mixed Salad

    Lean 413Kcal l 26P l 21C l 25F

    Bulk 594Kcal l 39P l 42C l 30F

  • lunch

    Honey grilled duck breast With sweet potato And Veggies

    Lean 388Kcal l 29P l 32C l 16F
    Bulk 612Kcal l 44P l 64C l 20F

  • dinner

    Roasted Tandoori Chicken With Mixed grain Rice And Seasonal Veggies

    Lean 351Kcal l 30P l 24C l 15F
    Bulk 534Kcal l 45P l 48C l 18F

  • breakfast

    Roasted salmon egg With sweet potato, Kale, Tomato And asparagus

    Lean 388Kcal l 24P l 28C l 20F
    Bulk 562Kcal l 35P l 56C l 22F

  • Lunch

    Beef tomato basil spaghetti With Grilled Mixed Vegetables

    Lean 403Kcal l 28P l 30C l 19F
    Bulk 606Kcal l 42P l 60C l 22F

  • Dinner

    Grilled tilapia Fillet With mixed rice And Mixed salad

    Lean 458Kcal l 29P l 36C l 22F
    Bulk 698Kcal l 44P l 72C l 26F

  • breakfast

    Eggs With Onion Chicken Roasted Tomato, Mushrooms w sweet potato

    Lean 386Kcal l 27P l 20C l 22F
    Bulk 538Kcal l 36P l 40C l 26F

  • lunch

    Korean chicken With Mixed Rice And Roasted veggies

    Lean 454Kcal l 25P l 30C l 26F
    Bulk 666Kcal l 39P l 60C l 30F

  • dinner

    Pork Tenderloin With Sweet Potato And Seasonal Veggies

    Lean 376Kcal l 27P l 22C l 20F
    Bulk 560Kcal l 42P l 44C l 24F

  • breakfast

    Roasted shrimp with Omelet And Side Salad Potato

    Lean 393Kcal l 27P l 24C l 21F
    Bulk 577Kcal l 40P l 48C l 25F

  • lunch

    Grilled fish cake With Sweet Sauce And Veggies

    Lean 403Kcal l 27P l 31C l 19F
    Bulk 619Kcal l 41P l 62C l 23F

  • dinner

    Thai Chicken thigh With Turmeric Rice And Vegetables

    Lean 406Kcal l 31P l 30C l 18F
    Bulk 632Kcal l 45P l 59C l 24F