Made fresh everyday by our professional chefs.

One Meal offers fresh and nutritious meals made with all-natural, hormone-free ingredients to ensure that they are packed with essential nutrients and meet health standards. Our nutritionists have designed optimized menus to make it easy for you to get enough protein, fiber, and other essential nutrients. Additionally, our meals are free from artirscial additives and preservatives to guarantee that you are onsuming only the healthiest food.

FRESH NUTRITION MEAL BOX

A Good Start

( 3 Days Meal Plan )

Taking the first step is always the hardest, so One Meal has launched a brand new three-day plan to accompany everyone's first attempt at trying our nutritious meals inspired by various international cuisines. This plan aims to help you discover that eating healthy can be delicious, simple, and convenient. Don't hesitate any longer, choose and purchase now, and embark on a journey to a healthy lifestyle.

Begin Your Journey !
Fresh nutrition meal box 5 days

1 week meal plan

Fresh nutrition meal box 10 days

2 weeks meal plan

3 weeks meal plan

Fresh nutrition meal box 20 days

4 weeks meal plan

DIET UPDATE

18 July 2024

  • Breakfast

    Chicken egg with cucumber okra, red bean salad

    Lean 403 Kcal l 28P l 30C l 19F
    Bulk 549Kcal l 36P l 45C l 25F

    Zero Starch 303Kcal l 28P l 5C l 19F

  • Lunch

    Mix seafood and fish fillet with tomato pasta

    Lean 367 Kcal l 30P l 28C l 15F
    Bulk 566Kcal l 45P l 56C l 18F

    Zero Starch 271Kcal l 30P l 4C l 15F

  • Dinner

    Pork loin with onion sauce sweet potato and green veggies

    Lean 408 Kcal l 31P l 35C l 16F
    Bulk 567 Kcal l 46P l 53C l 19F

    Zero Starch 292Kcal l 31P l 6C l 16F
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19 July 2024

  • breakfast

    Egg wrap with roasted chicken breast and salad

    Lean 366Kcal l 27P l 15C l 22F
    Bulk 462Kcal l 36P l 21C l 26F

    zero starch 312Kcal l 28P l 5C l 20F 

  • lunch

    chinses style chicken tight with seaweed rice and fried veggies

    Lean 454Kcal l 25P l 30C l 26F
    Bulk 666Kcal l 39P l 60C l 30F

    zero starch 290Kcal l 26P l 6C l 18F

  • dinner

    Pan fried beef loin with couscous tomato and mix veggies

    Lean 376Kcal l 27P l 22C l 20F
    Bulk 560Kcal l 42P l 44C l 24F

    zero starch 213Kcal l 27P l 6C l 20F

22 July 2024

  • breakfast

    Baked egg with potato mix beans and kale salad

    Lean 351 Kcal l 25P l 20C l 19F
    Bulk 507Kcal l 36P l 39C l 23F

    Zero Starch 296Kcal l 27P l 2C l 20F

  • lunch

    pan fried salmon with seasonal veggies and noodle

    Lean 434Kcal l 30P l 29C l 22F
    Bulk 646Kcal l 45P l 58C l 26F

    Zero Starch 320Kcal l 32P l 6C l 20F

  • dinner

    India style roasted chicken with quinoa couscous salad

    Lean 375Kcal l 28P l 23C l 19F
    Bulk 559Kcal l 42P l 46C l 23F

    Zero Starch 298Kcal l 30P l 5C l 18F

23 July 2024

  • breakfast

    Chicken scrambled egg with fresh mushroom and roasted tomato

    Lean 342Kcal l 25P l 20C l 18F
    Bulk 458Kcal l 35P l 30C l 22F

    Zero Starch 325Kcal l 29P l 5C l 21F

  • lunch

    pan fried sea bass with rice noodle and bell pepper and Choi sum

    Lean 403Kcal l 30P l 28C l 19F
    Bulk 611Kcal l 45P l 56C l 23F

    Zero Starch 338Kcal l 30P l 5C l 22F

  • dinner

    roasters pork loin with quinoa mixed veggies rice

    Lean 430Kcal l 32P l 35C l 18F
    Bulk 634Kcal l 45P l 64C l 22F

    Zero Starch 354Kcal l 32P l 7C l 22F

24 July 2024

  • BreakFest

    Smoke salmon with scrambled egg, roasted potato and tomato

    Lean 389Kcal l 29P l 27C l 19F
    Bulk 577Kcal l 44P l 52C l 23F

    Zero Starch 294Kcal l 29P l 4C l 18F

  • Lunch

    Roasted beef loin with rasoted veggies sauce and grain rice

    Lean 398Kcal l 29P l 30C l 18F

    Bulk 607Kcal l 42P l 58C l 23F

    Zero Starch 298Kcal l 28P l 6C l 18F

  • Dinner

    Duck Breast pasta with mushroom cream sauce and veggies rice

    Lean 340Kcal l 27P l 22C l 16F

    Bulk 612Kcal l 46P l 56C l 23F

    Zero Starch 266Kcal l 29P l 6C l 14F
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25 July 2024

  • Breakfest

    Scrambled egg with slow cook chicken breast wrap and tomato salad

    Lean 442Kcal l 30P l 40C l 18F
    Bulk 622Kcal l 46P l 60C l 22F

    Zero Starch 310Kcal l 30P l 7C l 18F

  • Lunch

    thai pan fried pork loin with rice and seasonal veggies

    Lean 433Kcal l 27P l 34C l 21F
    Bulk 661Kcal l 41P l 68C l 25F

    Zero Starch 317Kcal l 27P l 5C l 21F

  • Dinner

    Fish cake with green veggies and quinoa couscous sweet potato

    Lean 440Kcal l 26P l 30C l 24F
    Bulk 640Kcal l 37P l 60C l 28F

    Zero Starch 344Kcal l 26P l 6C l 24F
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26 July 2024

  • breakfast

    Protien cupcake with scrambled egg, and baked beans salad

    Lean 430Kcal l 27P l 31C l 22F
    Bulk 596Kcal l 33P l 62C l 24F

    Zero Starch 326Kcal l 27P l 5C l 22F

  • lunch

    Slow cook beef loin with rice noodle and kimchi sauce , sesaonal veggies

    Lean 429Kcal l 31P l 29C l 21F
    Bulk 641Kcal l 46P l 58C l 25F

    Zero Starch 329Kcal l 31P l 4C l 21F

  • dinner

    india style baked chicken with Grilled Fresh veggies and masted potato

    Lean 358Kcal l 26P l 29C l 24F
    Bulk 651Kcal l 40P l 62C l 27F

    Zero Starch 336Kcal l 26P l 4C l 24F

29 July 2024

  • Breakfest

    smoke salmon scrambled egg with mushed potato salad


    Lean 388Kcal l 29P l 32C l 16F
    Bulk 612Kcal l 44P l 64C l 20F

    Zero Starch 272Kcal l 28P l 4C l 16F

  • Lunch

    japanese curry chicken thigh with rice abd seasonal veggies

    Lean 413Kcal l 26P l 21C l 25F

    Bulk 594Kcal l 39P l 42C l 30F

    Zero starch 298 Kcal l 27P l 7C l 18F 

  • dinner

    mince beef loin with quiona pasta green veggies, italy tomato sauce


    Lean 351Kcal l 30P l 24C l 15F
    Bulk 534Kcal l 45P l 48C l 18F

    Zero starch 283Kcal l 30P l 7C l 15F

LET'S CHOOSE YOUR MEAL PLAN

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