Aug Schedule 21 22 23 24 25

Aug (  21, 22,  23,  24, 25  )

 

Aug  21

 Meal 1  Meal 2  Meal 3 

 

(LEAN)

Carbs: 24

Protein: 24.6

Fat: 8

Kcal: 266.4

---------------

(BULK)

Carbs: 43

Protein: 49.2

Fat: 12

Kcal: 476.8

 

(LEAN)

Carbs: 20.6

Protein: 25.6

Fat: 2.4

Kcal: 206.4

---------------

(BULK)

Carbs: 50

Protein: 40

Fat: 8

Kcal: 432

 

(LEAN)

Carbs:

Protein: 

29.5 : 20.4

Fat: 7.6

Kcal: 268

---------------

(BULK)

Carbs: 56.7

Protein: 40.3

Fat: 13

Kcal: 505

 
  1. salmon cabbage cake with rosted potato 
  2. Ground beef tomato spaghetti 
  3. Pan fried chicken breast with rice

 

Aug  22

 Meal 1  Meal 2 Meal 3

 

(LEAN)

Carbs: 20

Protein:  22.2

Fat: 1.6

Kcal: 183.2

---------------

(BULK)

Carbs: 38

Protein: 40

Fat: 4

Kcal: 348

 

(LEAN)

Carbs: 20.6

Protein:  27.9

Fat: 4.5

Kcal: 234.5

---------------

(BULK)

Carbs: 42

Protein: 44.2

Fat: 9.9

Kcal: 433.9

 

(LEAN)

Carbs: 30

Protein: 30

Fat: 8

Kcal: 312

---------------

(BULK)

Carbs: 45.6

Protein: 45

Fat: 16

Kcal: 506.4

 
  1. Steam halibut with wheat stick ,mix beans, wild mushrooms, and broccoli
  2. Tom-yum beef burger with sweet potato and mix salad
  3. Black pepper chicken fusilli with zucchini and bell pepper

 

Aug 23

 Meal 1 Meal 2 Meal 3

 

(LEAN)

Carbs: 19

Protein: 30

Fat: 8

Kcal: 268

---------------

(BULK)

Carbs: 38

Protein: 45

Fat: 16

Kcal: 476

 

(LEAN)

Carbs: 29.5

Protein: 23.8

Fat: 7

Kcal: 273

---------------

(BULK)

Carbs: 59

Protein: 41

Fat: 14

Kcal: 526

 

(LEAN)

Carbs: 30

Protein: 30

Fat: 4 

Kcal: 276

--------------

(BULK)

Carbs: 45.6

Protein: 45

Fat: 6.5

Kcal: 420.9

 
  1. Cumin chicken with mixed roasted potato ,broccoli and quinoa
  2. Teriyaki beef sirloin with spinach rice , wild mushrooms and mix vegetable
  3. Roasted salmon with spaghetti and broccoli, tomato sauce

 

Aug 24

 Meal 1 Meal 2 Meal 3

 

(LEAN)

Carbs: 18.5

Protein: 27.9

Fat: 4.5

Kcal: 226.1

---------------

(BULK)

Carbs: 35.5

Protein: 44.2

Fat: 9.9

Kcal: 407.9

 

(LEAN)

Carbs: 29.5 

Protein: 30

Fat: 4

Kcal: 274

---------------

(BULK)

Carbs: 59

Protein: 45

Fat: 6.5

Kcal: 474.5

 

(LEAN)

Carbs: 29.5

Protein: 26

Fat: 6 

Kcal: 276

---------------

(BULK)

Carbs: 59

Protein: 40

Fat: 7.2

Kcal: 420.8

 
  1. Minced beef avocado taco with pumpkin quinoa salad
  2. Tom-yum chicken breast with white rice and broccoli
  3. Thai tiger prawn salad with spinach rice

 

Aug 25

 Meal 1 Meal 2 Meal 3

 

 

(LEAN)

Carbs: 16.5

Protein:  20.4

Fat: 7.6

Kcal: 216

---------------

(BULK)

Carbs: 33

Protein: 40.3

Fat: 13

Kcal: 410.2

 

 

(LEAN)

Carbs: 30

Protein: 30

Fat: 8

Kcal: 312

---------------

(BULK)

Carbs: 45.6

Protein: 45

Fat: 16

Kcal: 506.4

 

 

(LEAN)

Carbs: 16.5

Protein: 26

Fat: 6

Kcal: 224

---------------

(BULK)

Carbs: 33

Protein: 40

Fat: 7.2

Kcal: 356.8

 

  1. Thai beef wrap with mix salad
  2. Black pepper chicken breast with spaghetti aioli and broccoli
  3. Tandoori tiger prawn with tacos and cucumber mint yogurt