Apr Schedule 6 11 12 13 14

 Apr (  6, 11, 12, 13, 14 ) 

 

 

 Apr 6
Meal 1 Meal 2 Meal 3 

(LEAN)

Carbs: 21.5 

Protein: 30

Fat: 8 

Kcal: 278

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(BULK)

Carbs: 38

Protein: 45

Fat: 16

Kcal: 476

(LEAN)

Carbs: 30

Protein:  26

Fat: 6 

Kcal: 272

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(BULK)

Carbs: 45.6

Protein: 40

Fat: 7.2

Kcal: 407.2

(LEAN)

Carbs: 17.3

Protein: 27.9

Fat: 4.5

Kcal: 221

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(BULK)

Carbs: 34.2

Protein: 44.2

Fat: 9.8

Kcal: 447

 

  1. Roasted chicken avocado warp with mix salad
  2.  Tiger prawn with spaghetti aioli and broccoli
  3. Beef Bolognese with mash potato and mix vegetables

 

 Apr 11 
Meal 1   Meal 2 Meal 3

 

 

(LEAN)

Carbs: 18

Protein: 27.3

Fat: 8

Kcal: 253.2

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(BULK)

Carbs: 36

Protein: 47.1

Fat: 14

Kcal: 460.2

 

 

 

(LEAN)

Carbs: 29.5 

Protein: 27.9

Fat: 4.5

Kcal: 270

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(BULK)

Carbs: 59

Protein: 44.2

Fat: 9.9

Kcal: 501

(LEAN)

Carbs: 29.3

Protein: 30

Fat: 4 

Kcal: 273.2

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(BULK)

Carbs: 56.7

Protein: 45

Fat: 6.5

Kcal: 465.3

 

    1. Pan-seared chicken breast and scramble eggs with avocado mix salad
    2. Beef stew with wild mushrooms spaghetti and mix vegetables
    3. Salmon tikka with basmati and mint cucumber yougurt

     

    Apr 12
    Meal 1  Meal 2 Meal 3

    (LEAN)

    Carbs: 20.6 

    Protein: 25.6

    Fat: 2.4

    Kcal: 206.4

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    (BULK)

    Carbs: 42

    Protein: 39

    Fat: 4.5

    Kcal: 364.5

     

    (LEAN)

    Carbs: 17.3

    Protein: 30

    Fat: 8 

    Kcal: 261.2

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    (BULK)

    Carbs: 34.2

    Protein: 45

    Fat: 16

    Kcal: 460.8

     

    (LEAN)

    Carbs: 29.5

    Protein: 20.4

    Fat: 7.6

    Kcal: 268

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    (BULK)

    Carbs: 56.7

    Protein: 40.3

    Fat: 13

    Kcal: 505

     

    1. Roasted tilapia with sweet potato , mix berries yogurt and mix salad
    2. Thai chicken salad with roasted potato
    3. Angus beef dice with white rice and zucchini ,black pepper sauce

     

     Apr 13
     Meal 1 Meal 2 Meal 3

    (LEAN)

    Carbs: 20

    Protein:  27.9

    Fat: 4.5

    Kcal: 232.1

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    (BULK)

    Carbs: 40

    Protein: 44.2

    Fat: 9.9

    Kcal: 425.9

     

    (LEAN)

    Carbs: 20.6

    Protein:  22.2

    Fat: 1.6

    Kcal: 185

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    (BULK)

    Carbs: 42

    Protein: 36.1

    Fat: 2.7

    Kcal: 341.1

     

     

     

    (LEAN)

    Carbs: 29.5

    Protein:  30

    Fat: 4

    Kcal: 274

    -------------

    (BULK)

    Carbs: 59

    Protein: 45

    Fat: 6.5

    Kcal: 474.5

     

     

    1. Angus beef burger with wheat stick ,mix beans and mix salad
    2. Roasted halibut with sweet potato and mixed broccoli, quinoa beans
    3. Pollo alla cacciatora with fusilli and vegetables

     

     Apr 14
    Meal 1   Meal 2 Meal 3

     

    (LEAN)

    Carbs:  16.5

    Protein: 30

    Fat: 8

    Kcal: 258

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    (BULK)

    Carbs: 33

    Protein: 45

    Fat: 16

    Kcal: 456

     

     

    (LEAN)

    Carbs: 17.3

    Protein: 23.8

    Fat: 14.5

    Kcal: 294

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    (BULK)

    Carbs: 34.2

    Protein: 41

    Fat: 29

    Kcal: 561.8

     

     

    (LEAN)

    Carbs: 17.3

    Protein: 21.3

    Fat: 1.4

    Kcal: 167

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    (BULK)

    Carbs: 34.2

    Protein: 36.9

    Fat: 2.8 

    Kcal: 309.6

     

    1. Masala chicken with taco and cucumber mint yogurt
    2. Angus beef sirloin with roasted potato and zucchini ,black pepper sauce
    3. Roasted sole with pumpkin rice and Italian style vegetable stew