Dec (18, 19, 20, 21, 22)
Dec ( 18, 19, 20, 21, 22 ) |
Dec 18 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 21.5 Protein: 30 Fat: 8 Kcal: 278 -------------- (BULK) Carbs: 38 Protein: 45 Fat: 16 Kcal: 476 |
(LEAN) Carbs: 17.3 Protein: 21.3 Fat: 1.4 Kcal: 167 -------------- (BULK) Carbs: 34.2 Protein: 36.9 Fat: 2.8 Kcal: 309.6 |
(LEAN) Carbs: 29 Protein: 25 Fat: 12 Kcal: 324 -------------- (BULK) Carbs: 57 Protein: 45 Fat: 13 Kcal: |
- Boiled egg mashed potato salad
- organic pock with spaghetti
- roasted beef white rice
Dec 19 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 18 Protein: 27.3 Fat: 8 Kcal: 253.2 -------------- (BULK) Carbs: 36 Protein: 47.1 Fat: 14 Kcal: 460.2
|
(LEAN) Carbs: 29.5 Protein: 27.9 Fat: 4.5 Kcal: 270 -------------- (BULK) Carbs: 59 Protein: 44.2 Fat: 9.9 Kcal: 501 |
(LEAN) Carbs: 29.3 Protein: 30 Fat: 4 Kcal: 273.2 -------------- (BULK) Carbs: 56.7 Protein: 45 Fat: 6.5 Kcal: 465.3 |
- Pan-seared halibut and scramble eggs with pepper
- thai green chicken with rice and mix vegetable
- Teriyaki dick with roasted potato
Dec 20 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 20.6 Protein: 25.6 Fat: 2.4 Kcal: 206.4 -------------- (BULK) Carbs: 42 Protein: 39 Fat: 4.5 Kcal: 364.5 |
 (LEAN) Carbs: 17.3 Protein: 30 Fat: 8 Kcal: 261.2 -------------- (BULK) Carbs: 34.2 Protein: 45 Fat: 16 Kcal: 460.8
|
(LEAN) Carbs: 29.5 Protein: 20.4 Fat: 7.6 Kcal: 268 -------------- (BULK) Carbs: 56.7 Protein: 40.3 Fat: 13 Kcal: 505 |
- Egg salad wrap
- Steamed minced pork with rice
- Creamy spinach chicken pasta
Dec 21 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 20 Protein: 27.9 Fat: 4.5 Kcal: 232.1 ------------- (BULK) Carbs: 40 Protein: 44.2 Fat: 9.9 Kcal: 425.9 |
(LEAN) Carbs: 20.6 Protein: 22.2 Fat: 5 Kcal: 216.2 -------------- (BULK) Carbs: 42 Protein: 36.1 Fat: 10 Kcal: 402.4
|
(LEAN) Carbs: 29.5 Protein: 30 Fat: 4 Kcal: 274 ------------- (BULK) Carbs: 59 Protein: 45 Fat: 6.5 Kcal: 474.5
|
- Angus beef burger with wheat stick ,mix beans and mix salad
- Roasted halibut with sweet potato and mixed broccoli, quinoa ,beans
- Kimchi chicken with spinach rice and mix salad
Dec 22 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 16.5 Protein: 30 Fat: 8 Kcal: 258 --------------- (BULK) Carbs: 33 Protein: 45 Fat: 16 Kcal: 400
|
(LEAN) Carbs: 17.3 Protein: 23.8 Fat: 14.5 Kcal: 294 --------------- (BULK) Carbs: 34.2 Protein: 41 Fat: 29 Kcal: 561.8
|
(LEAN) Carbs: 30 Protein: 26 Fat: 6 Kcal: 272 --------------- (BULK) Carbs: 45.6 Protein: 40 Fat: 7.2 Kcal: 407.2
|
- Salmon with mixed salad
- Roasted duck with sweet potato
- Pumpkin chicken rice
