Mar Schedule 1 2 3 6 7

 Mar (  1,  2,  3,  6,  7 ) 

 

 

 Mar 1
Meal 1 Meal 2 Meal 3 

(LEAN)

Carbs: 21.5 

Protein: 30

Fat: 8 

Kcal: 278

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(BULK)

Carbs: 38

Protein: 45

Fat: 16

Kcal: 476

(LEAN)

Carbs: 30

Protein:  26

Fat: 6 

Kcal: 272

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(BULK)

Carbs: 45.6

Protein: 40

Fat: 7.2

Kcal: 407.2

(LEAN)

Carbs: 17.3

Protein: 27.9

Fat: 4.5

Kcal: 221

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(BULK)

Carbs: 34.2

Protein: 44.2

Fat: 9.8

Kcal: 447

 

  1. Roasted chicken avocado warp with mix salad
  2.  Tiger prawn with spaghetti aioli and broccoli
  3. Beef Bolognese with mash potato and mix vegetables

 

 Mar 2
Meal 1   Meal 2 Meal 3

 

 

(LEAN)

Carbs: 18

Protein: 27.3

Fat: 8

Kcal: 253.2

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(BULK)

Carbs: 36

Protein: 47.1

Fat: 14

Kcal: 460.2

 

 

(LEAN)

Carbs: 29.5 

Protein: 27.9

Fat: 4.5

Kcal: 270

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(BULK)

Carbs: 59

Protein: 44.2

Fat: 9.9

Kcal: 501

(LEAN)

Carbs: 29.3

Protein: 30

Fat: 4 

Kcal: 273.2

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(BULK)

Carbs: 56.7

Protein: 45

Fat: 6.5

Kcal: 465.3

 

    1. Pan-seared chicken breast and scramble eggs with avocado mix salad
    2. Angus beef burger with spinach rice and mix vegetable
    3. Salmon tikka with basmati and mint cucumber yougurt

     

    Mar 3
    Meal 1  Meal 2 Meal 3

    (LEAN)

    Carbs: 20.6 

    Protein: 25.6

    Fat: 2.4

    Kcal: 206.4

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    (BULK)

    Carbs: 42

    Protein: 39

    Fat: 4.5

    Kcal: 364.5

     

    (LEAN)

    Carbs: 17.3

    Protein: 30

    Fat: 8 

    Kcal: 261.2

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    (BULK)

    Carbs: 34.2

    Protein: 45

    Fat: 16

    Kcal: 460.8

     

    (LEAN)

    Carbs: 29.5

    Protein: 20.4

    Fat: 7.6

    Kcal: 268

    --------------

    (BULK)

    Carbs: 56.7

    Protein: 40.3

    Fat: 13

    Kcal: 505

     

    1. Roasted tilapia with sweet potato , mix berries yogurt and mix salad
    2. Thai chicken salad with roasted potato
    3. Angus beef dice with white rice and zucchini ,black pepper sauce

     

     Mar 6
     Meal 1 Meal 2 Meal 3

    (LEAN)

    Carbs: 20

    Protein:  27.9

    Fat: 4.5

    Kcal: 232.1

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    (BULK)

    Carbs: 40

    Protein: 44.2

    Fat: 9.9

    Kcal: 425.9

     

    (LEAN)

    Carbs: 20.6

    Protein:  22.2

    Fat: 1.6

    Kcal: 185

    --------------

    (BULK)

    Carbs: 42

    Protein: 36.1

    Fat: 2.7

    Kcal: 341.1

     

     

    (LEAN)

    Carbs: 29.5

    Protein:  30

    Fat: 4

    Kcal: 274

    -------------

    (BULK)

    Carbs: 59

    Protein: 45

    Fat: 6.5

    Kcal: 474.5

     

     

    1. Angus beef burger with wheat stick ,mix beans and mix salad
    2. Roasted halibut with sweet potato and mixed broccoli, quinoa ,beans
    3. Kimchi chicken with spinach rice and mix salad

     

     Mar 7
    Meal 1   Meal 2 Meal 3

     

    (LEAN)

    Carbs:  16.5

    Protein: 30

    Fat: 8

    Kcal: 258

    ---------------

    (BULK)

    Carbs: 33

    Protein: 45

    Fat: 16

    Kcal: 456

     

     

    (LEAN)

    Carbs: 17.3

    Protein: 23.8

    Fat: 14.5

    Kcal: 294

    ---------------

    (BULK)

    Carbs: 34.2

    Protein: 41

    Fat: 29

    Kcal: 561.8

     

    (LEAN)

    Carbs: 17.3

    Protein: 21.3

    Fat: 1.4

    Kcal: 167

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    (BULK)

    Carbs: 34.2

    Protein: 36.9

    Fat: 2.8 

    Kcal: 309.6

     

    1. Masala chicken with taco and cucumber mint yogurt
    2. Angus beef sirloin with roasted potato and zucchini ,black pepper sauce
    3. Teriyaki Alaska cod with sprinch rice ,broccoli and wild mushrooms