Hello everyone, I am Eddie Lai, an IFBB Pro bodybuilder. I have been coaching for 15 years, and 7 years ago in 2016, I participated in my first bodybuilding competition. I competed in the emerging category of Men's Physique, which emphasizes the proportion of the waist and shoulders, muscularity, and aesthetic appeal. This category has not only introduced more people to the sport of bodybuilding but has also encouraged many young individuals to actively participate in this form of ¬fitness. It has been a journey that has led me from being an amateur athlete to becoming a professional bodybuilder.

In addition to balancing my career and professional aspirations, I also shoulder the responsibilities of a family. Although the journey has had its ups and downs, I am proud to say that in 2020, I successfully obtained my professional card at the Hong Kong Global Classic Pro Quality, solidifying my status as a professional athlete. Furthermore, in 2022, I became the brand ambassador for One Meal. One Meal has provided convenience and high-quality meal options, allowing individuals to save time on food preparation while still enjoying delicious and nutritious meals. With a wide variety of meat options to cater to different protein needs, it is truly the best choice for a healthy meal box.

Of course, I also have the responsibility of fulfilling my duties as a bodybuilder. Therefore, I will be participating in my first professional competition towards the end of 2024, and I hope to continue receiving your support!


14 meals per pack  |  3 meals a day  |  7 days a week