Aug Schedule 1 2 3 4
Aug ( 1, 2, 3, 4 ) |
Aug 1 |
| Meal 1 | Meal 2 | Meal 3 |
|
(LEAN) Carbs: 20.4 Protein: 18 Fat: 7.6 Kcal: 222 --------------- (BULK) Carbs: 36 Protein: 40.3 Fat: 13 Kcal: 422.2 |
(LEAN) Carbs: 30 Protein: 20.6 Fat: 4 Kcal: 273.5 --------------- (BULK) Carbs: 42 Protein: 45 Fat: 6.5 Kcal: 405.5 |
(LEAN) Carbs: 22.2 Protein: 29.3 Fat: 1.6 Kcal: 220.4 --------------- (BULK) Carbs: 59 Protein: 36.1 Fat: 2.7 Kcal: 404.7 |
- Scramble eggs with shrimp mixed veggies
- curry tilapia roasted potato and cucumber
- tomato sauce chicken fusilli with green beans
Aug 2 |
|
Meal 1
|
Meal 2
|
meal 3
|
|
(LEAN) Carbs: 16.5 Protein: 30 Fat: 4 Kcal: 222 ------------- (BULK) Carbs: 33 Protein: 45 Fat: 6.5 Kcal: 370.5 |
(LEAN) Carbs: 30 Protein: 20.1 Fat: 7.6 Kcal: 268.8 ------------- (BULK) Carbs: 45.6 Protein: 40.3 Fat: 13 Kcal: 460.6 |
(LEAN) Carbs: 29.3 Protein: 30 Fat: 10 Kcal: 327.2 ------------- (BULK) Carbs: 56.7 Protein: 45 Fat: 12.5 Kcal: 519.3 |
- Pan fried salmon with roasted potato
- tomato sauce pork with pok choi
- satay beef tenderloin with sprinich rice
Aug 3 |
|
Meal 1
|
Meal 2
|
Meal 3
|
|
(LEAN) Carbs: 18 Protein: 27.9 Fat: 9 Kcal: 264.6 ------------- (BULK) Carbs: 36 Protein: 44.2 Fat: 19.5 Kcal: 496.3 |
(LEAN) Carbs: 35 Protein: 26 Fat: 10 Kcal: 334 ------------- (BULK) Carbs: 50.6 Protein: 40 Fat: 11.2 Kcal: 463.2 |
(LEAN) Carbs: 29.5 Protein: 30 Fat: 10 Kcal: 327.2 ------------- (BULK) Carbs: 59 Protein: 45 Fat: 6.5 Kcal: 474.5 |
- Angus beef burger with pancake and mix berries yogurt
- Avocado tiger prawn ,quinoa salad
- Curry chicken with spinach rice and mix salad
Aug 4 |
|
Meal 1
|
Meal 2
|
Meal 3
|
|
(LEAN) Carbs: 20 Protein: 24.6 Fat: 8 Kcal: 250.4 ------------- (BULK) Carbs: 40 Protein: 49.2 Fat: 12 Kcal: 464.8
|
(LEAN) Carbs: 29.5 Protein: 23.8 Fat: 7 Kcal: 273 ------------- (BULK) Carbs: 59 Protein: 41 Fat: 14 Kcal: 526
|
(LEAN) Carbs: 17.3 Protein: 21.3 Fat: 1.4 Kcal: 167 ------------- (BULK) Carbs: 34.2 Protein: 36.9 Fat: 2.8 Kcal: 309.6
|
- Wild mushroom scramble eggs with wheat stick and mix berries
- Thai beef sirloin salad with white rice
- Roasted Alaska cod with mash potato and zucchini
